Diet
Vegan diet – what should you know about it?
The cutlet was a guarantee of strength, and the milk a promise of greatness. Up to a point though… Today we know that eating meat can do more harm than real good. More and more people say that a vegan diet is not only healthy, but also delicious and much better for the environment. What
Food and ingredients
Omega-3 will be remembered for you – the effects of fatty acids on memory
Omega-3 fatty acids are extremely important ingredients for health. They belong to the group of unsaturated fats, which means that the body is unable to produce them on its own and must be supplied with food. Omega-3 fatty acids are safe supplements that carry many health benefits. They are called essential for a reason –
Health
How can you relax? Natural ways to relax!
Work fatigue, academic burnout, endless to-do list and shorter and shorter day is nothing more than the modern pace of life. Every day, it provides us with lots of stimuli which can also be a source of stress. When your organism is exhausted, it is worth allowing yourself to relax and calm down. How can
