Every year more and more people are considering switching to vegetarianism. Both ethical and economic considerations speak for a meat-free diet. The results of the latest scientific research suggest, however, that a properly balanced plant-based diet can prevent many diseases of civilization.



  • A vegetarian diet eliminates meat and fish from the menu. Before changing your eating habits, it’s a good idea to do some basic blood tests and measure the level of some vitamins.
  • A veg diet should contain a properly balanced amount of legumes, whole grains, vegetables and fruits. Vitamin B12 supplementation is also essential.
  • SUPERSONIC products are based on natural ingredients of plant origin, making them suitable for vegans and vegetarians.


Vegetarianism – how to start?


Long time ago the belief that veg diet is deficient became irrelevant. However, this does not change the fact that the vegetarian menu excludes a large group of food products. Therefore, before making such large changes to your daily diet, you should do a basic blood test, and check your vitamin D, vitamin B12, and iron levels.


How to balance a vegetarian diet?


A properly balanced vegetarian diet can be used safely, without risking any deficiencies. You have to remember that you need to take care of the supply of all necessary nutrients.


It is not enough to replace meat with soy products. Vegetarian it must provide the body with all the necessary amino acids, especially those that the body cannot produce on its own. It is also recommended to supplement with vitamin B12 and Omega-3 acids isolated from sea algae. By nature, a vegetarian diet should be full of vegetables and fruits.


A vegetarian menu must also include the right proportions of legumes, whole grains, nuts and healthy fats. One must also not forget about the life-giving sprouts.


In addition, the diet of vegetarians should not miss the so-called “superfoods”. This term is used to describe all products rich in vitamins and minerals. A good example are chia seeds, i.e. Spanish sage – rich in calcium, or amaranth – with a high content of lysine, as well as chlorella, or even plants from the group of adaptogens. The point is not to base the entire diet on exotic and hard-to-reach products, but it is worth treating them as a variety to the menu.


Watch out for protein!


Many people who give up meat start consuming products such as milk and cheese. It turns out, however, that they can be much more harmful than we think.


However, it is worth consuming easily digestible dairy products, such as natural yoghurt or ghee butter.


How to give up meat – check out innovative meals from SUPERSONIC


Along with the increase in nutritional awareness, more and more people declare that they want to quit eating meat. Too fast pace of life means that we do not always find the time to prepare healthy and wholesome meals. SUPERSONIC Food Powder and our innovative meals created in cooperation with nutritionists and biotechnologists come to the rescue. Out of concern for health and the environment, unique products based on natural ingredients of plant origin have been created, perfectly balanced, and at the same time ideal for vegans and vegetarians.




A vegetarian diet has many benefits. It is not only ethical, but also delicious and very healthy. It is also not a temporary fashion, but a holistic lifestyle that is being used by more and more people around the world. No matter for what reasons you are considering introducing a veg diet into your life, it is definitely a wise decision.



  1. https://www.vrg.org/
  2. https://vegsoc.org/
  3. https://www.healthline.com/health/becoming-vegetarian
  4. https://www.vegetarian.org.nz/