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Plant-based diet and health

25 May 2021

A vegan diet implies the elimination of animal products such as meat, fish, seafood, eggs and dairy. The menu is therefore composed of vegetables, cereals, fruit, nuts, seeds and high-quality vegetable oils. Most of these...

Where do you start with healthy eating?

20 April 2021

A good diet is one that is unprocessed, varied and full-fledged. However, perhaps no less important aspect will be that a good diet should also be possible for a longer period – preferably throughout life...

How do I eat to feel good?

20 April 2021

Mental and physical well-being is what each of us needs. While the impact of our diet on our physical health is obvious, less is said about how what we eat affects our mood. A well-composed...

How to lose weight or build mass?

20 April 2021

Most of us are dissatisfied with our figure and feel the need to change it. Women usually want to reduce body weight, men are more interested in building muscle mass and sculpting their figure. To...

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