Excess body fat is a real problem that affects more and more people around the world. In order to effectively get rid of unnecessary kilograms, you need to implement an appropriate nutritional regimen. One the best diet for weight loss unfortunately it does not exist. You must eat to lose weight. But how?



  • A healthy slimming diet should be based on a low caloric intake. It must also be adjusted to the individual caloric requirements.
  • A slimming diet should be adjusted to the needs, health condition and lifestyle.
  • SUPERSONIC Keto Omega 3-6-9 + MCT is a unique combination of MCT – medium-chain triglycerides with unsaturated fatty acids in the form of esters. Thanks to the highest absorbability and bioavailability, they promote the effective burning of unnecessary fat tissue.


How does a weight loss diet work?


The key element of a slimming diet is an adequate caloric supply. However, it should be realized that a hypocaloric diet, i.e. a very low caloric diet, is not an effective tool in the weight loss process. Such a procedure very often ends with a yo-yo effect. In the case of a reduction diet, less simply means a negative caloric balance to match our basic caloric needs.


The best diet for weight loss


All the most popular dietary regimens aimed at reducing unnecessary kilograms are based on providing an adequate caloric supply during the day. Following such a diet regularly will ensure the desired results in the long run.


The choice of diet should be conscious and adjusted not only to individual needs, but also to the current state of health and lifestyle. It is worth paying attention to the fact that when reducing kilograms, the diet also provides a lot of health benefits, thus providing the body with an appropriate portion of vitamins, minerals and antioxidants. Another important element of a good menu is the degree of processing of products – the lower the better, of course.


What to eat to lose weight?


There is no unequivocal answer to this question. However, there are some products that you should include in your diet while losing weight.


A properly composed menu allows you to lose weight and at the same time ensures the proper functioning of the entire body. Products that are worth paying special attention to are carbohydrates with a low glycemic index, healthy fats in the right proportions, wholesome protein, vegetables and fruits.


The ketogenic diet


The ketogenic diet helps to keep a slim figure, and at the same time supports and stimulates the work of the brain. The keto diet assumes a high supply of fats with the maximum limitation of carbohydrates and moderate protein consumption. The main role here is played by Omega 3-6-9 fatty acids and MCT medium-chain acids.


SUPERSONIC Keto Omega 3-6-9 + MCT


A balance of Omega-3-6-9 fats is crucial for maintaining normal body functions, especially in the case of a ketogenic diet. To enjoy full fitness every day, support the reduction of kilograms and the work of the nervous and circulatory systems, it is worth introducing SUPERSONIC Keto Omega 3-6-9 + MCT to your diet.




There is no ideal diet or a magical nutritional regimen that secretly allows you to get rid of excess body fat. Each diet that produces a slimming effect is based on the same basis – negative caloric balance. However, it should be remembered that the diet should be as nutritious as possible, properly balanced and adapted to individual needs and health.



  1. https://www.healthline.com/nutrition/maintain-weight-loss
  2. https://www.nia.nih.gov/health/maintaining-healthy-weight
  3. https://www.nhs.uk/live-well/healthy-weight/keep-weight-off/