21 October 2021
Sugar, when consumed in excessive amounts, fairly quickly leads to tooth decay, obesity and diabetes. According to scientists, it also accelerates the aging of the body. Is it possible to opt out of it and...
21 October 2021
The cutlet was a guarantee of strength, and the milk a promise of greatness. Up to a point though… Today we know that eating meat can do more harm than real good. More and more...
21 October 2021
Reishi (Lat. Ganoderma lucidum) is the Japanese name for fungi that belong to the Ganodermataceae family. They are also known as lingzhi, which in Chinese means “herb of spiritual power”. They have been known and used...
21 October 2021
Ashwaganda, or Withania somnifera, is classified as an adaptogenic plant. Its beneficial effect on the human body has been known and appreciated for thousands of years, especially in Ayurvedic medicine. This Indian ginseng has an...
21 October 2021
Work fatigue, academic burnout, endless to-do list and shorter and shorter day is nothing more than the modern pace of life. Every day, it provides us with lots of stimuli which can also be a...
21 October 2021
Hectic pace of life and lots of duties during the day mean that we are often accompanied by emotions that are difficult to control. Nervousness affects all of us, to different degrees. Such chronic occurrence...
21 October 2021
Leading a hectic life, multitasking, high standards of efficiency at work, countless household chores or health problems – all these issues can cause stress. There is no doubt that this is a disease of our...
21 October 2021
Permanent lack of time, insomnia, neurosis and distraction are signs of our times. Our body has to deal with mental and environmental stress on a daily basis. As a result, we suffer from various diseases...
21 October 2021
Nowadays everyone wants to be effective. At work, at home, while studying or exercising. However, it does not always come out the way we would like it to. But how to take care of your...
21 October 2021
Choline has a number of extremely important functions in the human body. Therefore, it is necessary for the proper functioning of the entire organism. Although it was originally called vitamin B4, now the scientists claim...
