Hectic pace of life and lots of duties during the day mean that we are often accompanied by emotions that are difficult to control. Nervousness affects all of us, to different degrees. Such chronic occurrence of stress factors has a very negative effect on the entire body. Then we have to deal with their negative consequences. What is the best way to clear your head?
The solution can be found in a variety of relaxation techniques and in our daily diet.
Abstract:
- Regular physical activity, stretching, breathing and relaxation exercises are effective ways to fight against nervousness and excessive nervous tension.
- A properly composed diet is crucial for health and well-being. A deficiency in certain nutrients, such as magnesium and B vitamins, can make it difficult to control your emotions.
- Thanks to the content of adaptogens, SUPERSONIC Calm Cacao calms your body down and helps to relax, improves the quality of sleep and makes it easier to fall asleep.
Relaxation and breathing exercises
A lot of people want to know how to calm down when they get too emotional. One of the easiest, and at the same time, best ways to get rid of frayed nerves is regular physical activity. In spite of appearances, it is necessary not only to maintain physical health but also it enables you to keep mental balance. Apart from sport, it is also worth using dedicated relaxation and breathing exercises. Stretching also works well. It allows you not only to calm down but it also perfectly relaxes muscles that have been tense after the whole day.
Diet for stress and nerves
Stress and neurosis are also associated with the deficiency in certain ingredients in your daily diet. In order to keep emotional balance, it is worth introducing to your diet products rich in magnesium, potassium, zinc, calcium, B vitamins, tryptophan, as well as Omega-3 fatty acids.
It is also worth reaching for adaptogenic plants that restore the state of homeostasis in the body and reduce the effects of stress-inducing factors. It is a perfect way to soothe your nerves without getting a prescription. Among adaptogens, Lion’s Mane and Cordyceps are worth mentioning. They support vitality and provide energy for action. Simultaneously, they have a protective effect on the brain.
However, these are not all allies in the fight against frayed nerves.
People who do not know how to clear their heads should reach for L-theanine. This valuable amino acid effectively deepens the state of relaxation, as well as it is a nerve soother. At the same time, due to its nootropic activity, it supports concentration and facilitates the acquisition of knowledge.
SUPERSONIC Calm Cacao for frayed nerves
SUPERSONIC Calm Cacao is an innovative, relaxing cocoa that puts the body into regeneration mode. Due to the content of adaptogens, such as ashwaganda or Reishi mushrooms, it perfectly calms you down, soothes and helps you relax. At the same time, it supports natural immunity and helps fight against stress. You should reach for them in case of excessive nervous tension when we expect deep relaxation and rest.
Summary
Nervousness, irritability and a bad mood are common symptoms of stress. Fortunately, there are lots of ways to deal with your nerves in an effective way. When our body cannot withstand the pressure, you should remember to use a variety of relaxation and breathing techniques. In order to overcome apathy and fatigue, as well as the negative effects of irritability and frustration, one must not forget about a properly balanced diet and daily exercise.
References:
- https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
- https://www.healthline.com/health/10-ways-to-relieve-stress
- https://www.healthline.com/health/how-to-calm-down
- https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens
- https://www.uofmhealth.org/health-library/d04732a1
