Mood swings, frequent listlessness, prolonged dementia, depressed mood, anxiety attacks, neurosis. If you are affected by any of these symptoms, you should definitely pay attention to the presence of tryptophan in your daily diet. What is it and why is it necessary for our body?
Abstract:
- L-tryptophan is an exogenous amino acid essential for life. It is a precursor of serotonin, melatonin and vitamin B6.
- Tryptophan’s action is presented on many different levels. Scientific research proves that L-tryptophan can be helpful in the treatment of symptoms related to premenstrual tension, insomnia, depression and neurosis.
- People who have problems falling asleep and are looking for ways to relax in the evening can reach for the innovative SUPERSONIC Calm Cacao drink that contains tryptophan.
Tryptophan – what is it?
L-tryptophan occurs naturally in plant and animal proteins. It belongs to the group of exogenous amino acids because the human body is unable to produce it on its own. The appropriate level of tryptophan in the body can be provided through a properly balanced diet.
When L-tryptophan is absorbed, it is converted into 5-hydroxytryptophan and then into serotonin, melatonin and vitamin B6. Serotonin is a hormone that transmits electrical signals between nerve cells and also has an impact on narrowing blood vessels. Changes in the concentration of this compound in the brain significantly affect our well-being. Melatonin, on the other hand, is crucial for good sleep quality and vitamin B6 is a compound necessary for energy metabolism.
Tryptophan – properties
Tryptophan is a precursor of melatonin, which is produced in the pineal gland of the brain, in the intestines and in the retina of the eye. This compound regulates the circadian rhythm of wakefulness and rest and also introduces appropriate sleep patterns. No wonder that it is often used as a supplement to help you fall asleep.
By examining the way tryptophan works scientists have shown that the mood swings caused by PMS are related to the body’s inadequate processing of serotonin. One of the elements of the therapy to alleviate these ailments is therefore the use of supplements containing L-tryptophan.
The natural sedative effects of tryptophan can improve your overall health condition. Numerous studies have shown that by converting serotonin in the brain, tryptophan helps increase the bioavailability of the remaining amino acids. This, in turn, helps control mood and reduces the overproduction of stress hormones. Regular L-tryptophan supplementation allows you to reduce the symptoms of depression and neurosis.
Research also suggests a strong association between the occurrence of anxiety and serotonin deficiency. Thus, L-tryptophan can help in the treatment of people suffering from social anxiety disorder and neurosis.
SUPERSONIC Calm Cacao with tryptophan
People who are looking for a way to relax after a hard day should reach for products containing tryptophan. SUPERSONIC Calm Cacao is an aromatic drink that not only tastes great but also wonderfully clears your head, calms you down, makes it easier to fall asleep and supports the natural homeostasis of the body. The addition of tryptophan improves the quality of sleep and reduces everyday stress caused by environmental and psychological factors.
Summary
Nowadays, when multitasking and working at full capacity is so important, evening relaxation is needed more than ever before. However, when there are problems with sleep and mood swings, it is worth reaching for natural dietary supplements containing tryptophan that facilitates entering a state of maximum relaxation.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
- https://pubmed.ncbi.nlm.nih.gov/27346251/
- https://www.uofmhealth.org/health-library/d04732a1
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
