Cocoa has changed the face of world cuisine forever. It has been captivating with its fantastic aroma and heavenly taste for centuries. It is also an extremely valuable food product rich in nutrients necessary for health. As an irreplaceable source of magnesium, it is recommended in case of deficiencies of this element. What else should you know about it?
Abstract:
- Cocoa is a food product that has been highly valued among ancient cultures and is an extremely rich source of antioxidants, vitamins and minerals such as magnesium.
- Magnesium is involved in most of important body processes. Its deficiency can cause many serious disorders. It is worth providing an adequate intake of magnesium in the daily diet by introducing products such as cocoa.
- People looking for products rich in magnesium can reach for SUPERSONIC Calm Cacao. This innovative drink is the perfect solution for healthy food enthusiasts who look for a tasteful magnesium source.
Why should you drink cocoa every day?
Cocoa has a number of health-promoting properties that are willingly used in pharmacology, medicine and cosmetology.
One should pay special attention to the high content of polyphenols such as flavonoids and phenolic acids, especially chlorogenic acid. These compounds have a strong antioxidant effect. Thus, they neutralize free radicals, which are one of the main factors in the development of civilization diseases, such as cardiovascular diseases or cancer. Polyphenols have also anti-inflammatory and anti-hypertensive properties. Therefore, they are used in the prevention of many diseases. Cocoa is also an irreplaceable source of magnesium, the concentration of which in your body decreases as a result of exercise, taking certain medications or in stressful situations.
Magnesium in your daily diet
The role of magnesium in the human body cannot be overestimated. This valuable element has a lot of functions, thanks to which it is an energy booster, it develops concentration, regulates the functioning of the nervous system, enhances the work of the brain, improves memory, reduces the unpleasant effects of stress and also strengthens the immune system. Magnesium is a building material of teeth and bones, it is involved in regulating blood pressure and it reduces the risk of diabetes.
That is why, it is worth taking care of food rich in magnesium in your diet. This valuable element is found in many food products; however, due to an improperly balanced menu and unhealthy lifestyle, its supply is sometimes insufficient.
The best magnesium sources include cocoa, nuts, sprouts, whole grain bakery products (bread, bran, pasta, groats and rice), as well as leafy and legume vegetables.
SUPERSONIC Calm Cacao – the most delicious plant-based source of magnesium
The delicate, chocolate flavour of cocoa is a delight for the palate and at the same time a healthy snack for people focused on optimizing their health. Therefore, it is worth reaching for the innovative SUPERSONIC Calm Cacao drink, which transfers the most valuable properties of cocoa to a completely different dimension. The richness of ingredients derived from nature provides a great way to calm down and relax and at the same time it provides the body with a lot of valuable nutrients necessary for the proper functioning of the entire body.
Summary
Magnesium is involved in almost 300 biochemical processes in our body. It regulates the work of almost all systems and its deficiencies can have serious consequences for health, such as decreased immunity, sleep problems, irritability, leg cramps as well as a chronic lack of energy. You can deal with low level of magnesium by taking care of a balanced and varied diet, that should include products extremely rich in this element, such as cocoa, whole grains, sprouts, legume and leafy vegetables.
References:
- https://pubmed.ncbi.nlm.nih.gov/27346251/
- https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits
- https://www.webmd.com/diet/health-benefits-cacao#1
- https://www.webmd.com/vitamins/ai/ingredientmono-812/cocoa
- https://www.britannica.com/science/magnesium
