Even a small amount of testosterone can revive the dormant parts of DNA that are responsible for mood, libido, motor coordination and even sleep. Testosterone is the most important male hormone and is responsible for the entire spectrum of the body’s internal reactions. In the event of a deficiency, it is worth taking actions that will increase the level of this compound in the body.
Abstract:
- Testosterone plays a key role in the male body and affects the reproductive system in women.
- Testosterone deficiency can cause abdominal obesity in men.
- Testosterone levels can be raised naturally with diet, exercise, and the right amount of deep sleep.
- SUPERSONIC Performance Isotonic is an isotonic drink based on natural ingredients, which increases the body’s performance during training, and thus contributes to an increase in testosterone levels.
Testosterone – role in the body
Testosterone is a hormone necessary for the proper functioning of the entire body. In men, it plays a key role in maintaining sexual function, and at the same time is responsible for the development of male sex organs, proper fat distribution, muscle mass gain, voice tone, and even the development of male hair type. In women, it affects the libido and determines the proper functioning of the ovaries.
Testosterone and abdominal obesity
Research shows that testosterone deficiency is one of the causes of overweight and obesity in men. Thus, it increases the body fat content, in particular visceral fat, located around the abdomen, while reducing the amount of muscle tissue.
How to raise testosterone?
The most important factors responsible for the level of testosterone in the body are weight, age, exercise and general condition. To raise blood levels of this hormone naturally:
- introduce physical exercise
Testosterone levels can be raised by using strength exercise. You should stimulate the body to work actively for a minimum of several dozen minutes, at least 2-3 times a week, to notice the difference.
- have enough amount of sleep,
During deep sleep, sex hormones are released and many biochemical mechanisms are activated that contribute to the maintenance of an adequate level of testosterone in the body. Therefore, proper sleep hygiene is extremely important. It’s a good idea to go to bed and get up at the same time every day. The optimal amount of sleep is 8 hours a day.
- follow a testosterone diet
The content of the plate every day has a holistic effect on health, also in the context of the proper testosterone level. A properly composed diet can both raise and lower its concentration in the body. Testosterone level correlates, among others with cholesterol. In the case of diagnosed testosterone deficiencies, it is worth reaching for a menu containing a lot of vitamins and minerals, and at the same time ensuring an adequate supply of protein, healthy fats and complex carbohydrates.
SUPERSONIC Performance Isotonic
You can take care of high testosterone levels in many different ways. Then it is worth reaching for a healthy and refreshing isotonic drink based on natural ingredients. SUPERSONIC Performance Isotonic adds energy, helps fight stress, and at the same time promotes optimal hydration of the body even during the most strenuous physical exercise. It contains guarana, which naturally increases the effectiveness of training, providing a real energy boost.
Summary
Raising and maintaining the proper level of testosterone in the body is possible regardless of age, and without the need for any medications. Playing sports, taking care of a balanced diet and the use of high-quality supplementation will make low testosterone no longer a worry.
References:
- https://www.menshealth.com/uk/nutrition/a747704/eat-up-to-man-up/
- https://www.webmd.com/men/ss/slideshow-low-testosterone-natural-boost
- https://www.healthline.com/nutrition/8-ways-to-boost-testosterone
