21 October 2021
Work fatigue, academic burnout, endless to-do list and shorter and shorter day is nothing more than the modern pace of life. Every day, it provides us with lots of stimuli which can also be a...
21 October 2021
Hectic pace of life and lots of duties during the day mean that we are often accompanied by emotions that are difficult to control. Nervousness affects all of us, to different degrees. Such chronic occurrence...
21 October 2021
Leading a hectic life, multitasking, high standards of efficiency at work, countless household chores or health problems – all these issues can cause stress. There is no doubt that this is a disease of our...
21 October 2021
Permanent lack of time, insomnia, neurosis and distraction are signs of our times. Our body has to deal with mental and environmental stress on a daily basis. As a result, we suffer from various diseases...
21 October 2021
Nowadays everyone wants to be effective. At work, at home, while studying or exercising. However, it does not always come out the way we would like it to. But how to take care of your...
21 October 2021
The ability to work fully concentrated is a real super skill in the 21st century, according to Eric Barker, a popular business book writer. We live in an information-overload world which is full of distracting...
18 October 2021
Even a small amount of testosterone can revive the dormant parts of DNA that are responsible for mood, libido, motor coordination and even sleep. Testosterone is the most important male hormone and is responsible for...
18 October 2021
Infamous cholesterol is, in spite of appearances, necessary for numerous important processes that take place in our body, including the production of hormones. Unfortunately, excess cholesterol leads to various diseases, including dangerous atherosclerosis. So what changes...
18 October 2021
Sleep is essential for the proper course of all mental and physiological processes. Long-term lack of sleep causes susceptibility to diseases, memory problems, apathy, concentration problems, irritability and emotional instability. The fast pace of life...
18 October 2021
Nowadays, when rush is our everyday life, almost everyone dreams of having a healthy and peaceful sleep. However, when we still run out of time, we often try to meet everyday challenges at the expense...
