Infamous cholesterol is, in spite of appearances, necessary for numerous important processes that take place in our body, including the production of hormones. Unfortunately, excess cholesterol leads to various diseases, including dangerous atherosclerosis. So what changes should be introduced to effectively reduce the level of this compound?
Abstract:
- Cholesterol can be divided into two fractions – HDL and LDL. The first type is necessary for the proper functioning of many processes in the body, while the second type is sometimes the cause of atherosclerotic changes.
- High cholesterol is sometimes the result of a poorly composed diet, improper sleep hygiene or lack of exercise.
- SUPERSONIC Food Powder products help to maintain cholesterol at the proper level. Created by scientists and dieticians, they are an excellent alternative to a traditional meal.
What is cholesterol?
Cholesterol is a chemical compound that exists in almost every cell of the human body. It is divided into two fractions: HDL (‘good’) and LDL (‘bad’).
Numerous unfair myths have arisen over the years around cholesterol. Incorrect information makes us perceive this compound as completely unnecessary and we want to ruthlessly eliminate it from our lives. Meanwhile, the so-called ‘good’ cholesterol, or the fraction marked with the HDL acronym, is a natural building material of cell membranes and a component of the myelin sheaths that protect nerve fibers. It also has anti-inflammatory properties. On the other hand, ‘bad’ cholesterol or the LDL fraction is deposited on the walls of arteries and veins, creating dangerous deposits. Thus, it directly contributes to the development of atherosclerosis. In order to ensure the proper concentration of HDL fraction, it is necessary to take care of the most optimal way of nourishment.
Too high cholesterol is the result of bad habits
High level of bad cholesterol usually goes hand in hand with a poorly balanced diet, stimulants, lack of adequate amount of sleep, as well as a sedentary lifestyle. Although in most cases these factors are to blame for its incorrect value, genetics should also be mentioned. In some cases, cholesterol-related disorders are inherited and the first signs of cholesterol may appear in early childhood.
How to reduce cholesterol?
The key to stay healthy and have low LDL cholesterol level is all about prevention. It is worth checking the level of this compound in your blood regularly, as well as monitoring your body for symptoms that may indicate its too high concentration.
But what to do when the amount of cholesterol exceeds the recommended limits?
- eat healthily
The key is a thoughtful menu that is composed of valuable nutrients. The daily menu should include products rich in omega-3 fatty acids, fiber and phytosterols.
Products that are worth including in your diet are as follows: oat flakes and oat bran, barley flakes, olive oil and rapeseed oil, nuts, legume vegetables, margarines rich in sterols, apples, pears, blueberries, strawberries, spices, i.e. oregano, turmeric, cinnamon, and basil.
Products that should be avoided if your cholesterol level in blood is too high include: fatty meat such as goose, duck, pork, white bread, high-fat dairy products, highly processed sweets, coloured sodas, alcohol and tobacco .
- include physical activity in your daily routine
Regular exercise is responsible for better blood flow which reduces artherosclerotic deposits. Exercise helps to reduce unnecessary kilograms, which in turn allows you to keep cholesterol at an appropriate level.
- take care of proper sleep hygiene
Properly long and deep sleep guarantees the proper functioning of the body and has a positive impact on its lipid metabolism. Too short or interrupted sleep effectively disrupts the activity of genes that are involved in the transport of cholesterol, and thus – reduces HDL cholesterol in favour of its ‘bad’ substitute. In order to improve the quality of sleep, it is worth introducing adaptogenic plants and tryptophan to your diet and, at the same time, taking care of an adequate intake of magnesium.
Lower cholesterol thanks to SUPERSONIC Food Powder
People who want to reduce cholesterol level should reach for wholesome and perfectly balanced meals that provide the right proportions of protein, carbohydrates, healthy fats in the form of bioesters, as well as fiber and essential minerals. For this purpose, it is worth trying the innovative SUPERSONIC Food Powder product which contains a lot of valuable Omega 3-6-9 fatty acids. Perfect in its simplicity, it is an easily digestible meal that provides a feeling of fullness for many hours and, at the same time, allows you to reduce the amount of saturated fats in the diet, in favour of unsaturated fats.
Summary
In the fight with too high cholesterol, it is necessary to change eating habits and sometimes just your lifestyle. A proper diet combined with regular physical activity and a proper dose of sleep help to lower the concentration of ‘bad’ cholesterol and increase the amount of HDL fraction.
References:
- https://www.nhs.uk/live-well/healthy-body/lower-your-cholesterol/
- https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
- https://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast
