Known as Omega, EFA or healthy fats – all of these names refer to essential polyunsaturated fatty acids. Though their role in the human body is tremendous, sadly, it is often underestimated. And that’s without a reason. What role do they play in the diet? What are their health-promoting effects? What you should eat to ensure their appropriate supply?
Overview:
- Omega-3 fatty acids and their effects on the body.
- Omega-6 fatty acids, their effects and what to eat to ensure their appropriate supply.
- Omega-9 fatty acids as the only type of fatty acids that the human body can produce alone.
Omega-3 as miraculous fat
Omega-3 fatty acids are probably the most essential substances in our diet. They cannot be synthesized in the human body, which is why they need to be supplied externally. The properties of Omega-3 fatty acids are invaluable. Consumption of the so-called healthy fats reduces inflammation, inhibits the risk of coronary artery disease, relieves osteoarthritis, asthma exacerbation, as well as some types of cancer! This only proves that fat is our friend.
Omega-3 fats include such fatty acids as ALA, EPA and DHA. The latter is sort of “a senior of the family” of Omega 3 fatty acids, which supports the nervous and cardiovascular systems. EPA also props up the proper circulation and regulates the hormonal balance. DHA, in turn, supports cognitive functions, improves memory and concentration.
Omega-6 – sure, but only if used sensibly!
Omega-6 fatty acids are also important for our body. They prevent rheumatoid arthritis and exert a beneficial effect on the skin and nails. Interestingly, a correlation between the appropriate level of Omega-6 acids and reduced ADHD symptoms has been observed. Though it could seem impossible to overdose omega-6 fatty acids, their too high intake may bring adverse effects. Too much acid sabotages the effect of Omega-3 acid, thus promoting inflammation, exacerbating allergies and even increasing the risk of depression. Therefore, it is crucial to use common sense while supplying the body with Omega-6 fatty acids.
Omega-9 – last but not least
Introducing Omega-9 fatty acids as the last ones on the list does not mean they are any less important for the human body. In fact, they are of key importance for us because they reduce the level of the so-called “bad cholesterol” while increasing the level of the “good” one. Nonetheless, they are mentioned less often due to the fact our body is unable to synthesize them on its own. On the other hand, some studies report that Omega-9 fatty acids can help maintain the proper level of sugars in the blood, which is of tremendous significance for diabetics.
What do Omega 3-6-9 fatty acids supply?
There is no hierarchy that would indicate the most important acid and the one that we could do without. All of them are equally important. To ensure the proper level of them all, one needs to choose food products wisely.
The abundance of Omega-3 acids can be found in fatty fish such as salmon, but also in walnuts and flaxseed. Nowadays, the most common are Omega-6 fatty acids, which not only can be found in healthy meat, dairy products and vegetable oils but also in fast foods, and these should be rigidly avoided. Omega-9 fatty acids, although synthesized naturally, they can also be found in olive oil, almonds, sunflower and rapeseed oil.
Instead of inspecting each product for the content of omega fatty acids, you should check out a much simpler solution. Here comes SUPERSONIC Food Powder, which not only provides a wholesome and balanced meal in the form of a cocktail but also equips us with a box of vegetable Omega 3-6-9 fatty acid esters in each package!
SUPERSONIC Omega 3-6-9 is another product worth your attention. It provides unsaturated vegetable-derived Omega 3-6-9 fatty acids in the form of a liquid along with a measuring cup allowing precise dosage of the product to salads, dinner, or Supersonic cocktail.
Regardless of the route chosen to supply the body with Omega 3-6-9 fatty acids, make sure you keep them well-balanced, well-proportioned, and remember about their miraculous effects on the body.
