The ability to remember quickly as well as the ability to focus on the activities performed are goals that can be achieved by changing your everyday diet. That is why there is a growing interest every year in the influence of nutrition on concentration and efficiency at work.
Abstract:
- A properly balanced daily diet increases the level of concentration and promotes greater efficiency by up to 25%.
- A well-balanced diet for an employee means a higher level of efficiency, which in turn leads directly to the goals achievement by the company.
- Supersonic Food is a healthy and perfectly balanced meal substitute that provides the body with nutritions in the right proportions.
How important is diet?
Not only health and well-being, but also the efficiency of the whole organism depend on the menu, which is directly related to the eating habits that have been shaped over the years. Healthy diet it is not only an injection of energy necessary for the functioning of the body.
According to research conducted by the World Health Organization, regular consumption of properly balanced meals increases work efficiency by about 20%. Moreover, according to the Health Enhancement Research Organization, a healthy diet increases performance by up to 25%!
However, to achieve such results, there are some important rules to follow. It is therefore worth starting the day with a healthy breakfast. It is extremely important to eat the first meal before leaving the house. When we start working, we need energy from nutrients almost immediately. At the same time, it is very important to eat meals regularly, as well as an adequate intake of water throughout the day. In addition, it is very important to use good-quality ingredients and avoid products with a high glycemic index.
How to support concentration at work?
Many people think that eating an energy bar is a great idea to increase energy levels at work. Eating sweets, unfortunately, causes rapid changes in blood glucose levels, which, in spite of appearances, does not support concentration at all. What’s more, it’s a very fast way to extra weight.
A much better idea is to eat regular meals containing complex carbohydrates, healthy fats and amino acids that will ensure a steady supply of energy for a long time. Zinc also influences the flow of information in the brain, as well as iron, which facilitates the oxygen transport to the brain.
Supersonic Food as meal supplement is a balanced amount of macronutrients and a comprehensive set of essential minerals and vitamins. In addition to a properly composed amount of proteins, fats and carbohydrates, it also contains fiber, and is also enriched with a variety of plant extracts as well as micro and macronutrients. The Supersonic Food formula is based on four types of vegetable proteins extracted from peas, pumpkin, rice and hemp. Thanks to this combination, the body receives a complete meal that provides all the necessary amino acids.
What is behind the success of any company?
Undoubtedly, both the employee and the organization should care about good work efficiency.
Thanks to the greater involvement of subordinates, the employer can achieve his own business goals faster. The correct energy value of the diet in combination with the variety of nutrients supplied to the body are therefore necessary for a long-term building of a high efficiency and concentration level of each employee, and thus for the company’s success.
References:
- https://www.who.int/
- https://hero-health.org/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737584/
- https://www.who.int/news-room/fact-sheets/detail/healthy-diet
- https://www.lifehack.org/articles/productivity/15-eating-habits-make-you-stay-productive-work.html
- https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-80
