In the scientific community, ketogenic diet is seen as an effective way of losing weight and improving the overall mental performance. It differs from many other diets mainly in the source of fuel that the body uses. In principle, this type of nutrition limits the intake of carbohydrates to the absolute minimum. When energy form glucose is lacking, the body begins to use the stored fats. Therefore, when following a keto diet you should eat high-quality fats, which should constitute approx. 80% of all consumed calories.
Summary:
- Ketogenic diet promotes a slim figure and supports brain performance. The ketogenic diet assumes a high supply of fats and a minimal intake of carbohydrate products with a moderate consumption of proteins.
- High quality fats, i.e., Omega 3-6-9 fatty acids in the right proportions and medium-chain MCT acids, play a key role in the keto diet.
- SUPERSONIC Keto Omega 3-6-9 + MCT is a modern dietary supplement, which is a combination of coconut MCT with omega-3-6-9 acids from flax and hemp. Added to salads or drinks, it is an excellent source of valuable nutrients for people on a ketogenic diet, including vegans and vegetarians.
Secrets of the ketogenic diet
A long-term ketogenic diet may promote weight reduction by burning excess body fat. A minimal amount of consumed carbohydrates leads to a greater sensitivity of the system, which uses fats as the main source of energy. Therefore, the keto diet requires a consistent elimination of many food groups that we eat every day.
An equally important factor in the effectiveness of a ketogenic diet is the quality of the fats consumed. In this case, a much larger amount of polyunsaturated fatty acids should be included in the daily diet, as well as the appropriate proportions of Omega 3 and Omega 6 fatty acids and MCT medium-chain fatty acids.
The role of Omega 3-6-9 and MCT fatty acids
Fatty acids are chemical compounds without which the human body cannot function properly. Their quality is especially important for people who follow a keto diet.
Fatty acids support body fat reduction processes, but also the functioning of the circulatory and nervous systems as well as brain performance. They are also a rich source of valuable vitamins: A, D, E, K, and lycopene.
SUPERSONIC Keto Omega 3-6-9 + MCT
The balance of Omega-3, Omega-6 and Omega-9 acids in the daily diet is crucial for the proper functioning of the body, especially in the case of a ketogenic diet. In order to stay fit, support fat burning and the functioning of the nervous and circulatory systems, it is beneficial to supplement the diet with SUPERSONIC Keto Omega 3-6-9 + MCT.
It is a unique combination of medium-chain MCT triglycerides with unsaturated fatty acids in the form of esters. Thanks to this, the ingredients ensure the highest absorption and bioavailability, at the same time effectively contributing to the burning of unnecessary fat.
The product is exclusively of plant origin, so it can be used by vegans and vegetarians.
References:
- Rhyu H, Cho S-Y. The effect of weight loss by ketogenic diet on the body composition, performance-related physical fitness factors and cytokines of Taekwondo athletes. Journal of Exercise Rehabilitation 2014;10(5):326-331.
- https://www.healthline.com/nutrition/ketogenic-diet-foods#_noHeaderPrefixedContent
- https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
