Vegan diet – what should you know about it?
21 October 2021
The cutlet was a guarantee of strength, and the milk a promise of greatness. Up to a point though… Today we know that eating meat can do more harm than real good. More and more...
Diet
What to eat after a visit to a dentist?
18 October 2021
Tooth extraction is an invasive procedure followed by an easily digestible liquid or semi-liquid diet. Thanks to this, we minimize pain and the risk of complications, and the wound healing process is much faster. So...
How to introduce and maintain healthy eating habits?
18 October 2021
Research shows that every second European eats too little fruit or vegetables. Most, however, say that they eat healthy. Where does this belief come from? Various eating habits are instilled from childhood. If an unhealthy...
How to quit eating meat and fish? How to became a vegetarian or a vegan?
18 October 2021
Every year more and more people are considering switching to vegetarianism. Both ethical and economic considerations speak for a meat-free diet. The results of the latest scientific research suggest, however, that a properly balanced plant-based...
What diet is the most effective for losing weight?
18 October 2021
Excess body fat is a real problem that affects more and more people around the world. In order to effectively get rid of unnecessary kilograms, you need to implement an appropriate nutritional regimen. One the...
The insulin-resistance diet. What can you eat with insulin resistance?
18 October 2021
A very intense lifestyle, poor diet, excessive stress or insufficient sleep are increasingly taking a toll. Insulin resistance is the first, but very serious, warning of the body about what can happen if we do...
What to eat when your liver is sick?
18 October 2021
Pain in the right side of the abdomen, sleepiness and fatigue are symptoms which may indicate problems with the proper functioning of the liver. Then, the metabolism of some nutrients is disturbed. Therefore in the...
Diet for drivers. What to eat when you are on the road?
18 October 2021
During a long car journey, in spite of appearances, we burn up to 1000 kilocalories. Moreover, an improper diet can directly affect our well-being and the level of concentration, which in case of drivers play...
What to eat to get a good night’s sleep – a diet for insomnia!
18 October 2021
Difficulties while falling asleep can result in memory and concentration problems, as well as a general reduction of life quality. It is proven that sleep can be influenced by diet. Proper sleep hygiene requires you not...
How to eat healthy while working from home?
22 September 2021
Due to the current situation in the world, remote work is no longer a choice for many people, and it has become a necessity due to the safety rules implemented in companies. As a result,...
