Marjoram - does it help with runny nose and cough? Health properties of marjoram

Marjoram (Origanum majorana) is an herb commonly used both in cooking and in natural medicine. Its mild, herbal flavor makes it a popular addition to dishes, but these are not its only advantages. Marjoram has been known for centuries for its health-promoting properties, including relieving the symptoms of colds, coughs and runny noses. In the article we will discuss how to use this herb in the context of health, what contraindications it has and whether it is safe during pregnancy.

Marjoram for cough - how to use its properties to alleviate cough symptoms?

A cough, especially a dry one, can be a bothersome symptom of an upper respiratory tract infection. Marjoram, thanks to its anti-inflammatory and expectorant properties, can bring relief. The essential oils contained in it have an antispasmodic effect on the smooth muscles of the bronchi, which relieves cough and facilitates breathing. Marjoram infusions are a popular home remedy for relieving cough symptoms. You can prepare a drink by pouring boiling water over a teaspoon of dried marjoram and leaving it for a few minutes. The expectorant effect of marjoram helps remove excess mucus from the respiratory tract, which brings relief during colds. Marjoram inhalations are another way to use its properties. You can add a few drops of marjoram oil to hot water and inhale the steam, which will help cleanse the respiratory tract, reduce swelling of the mucous membranes and facilitate breathing.

Marjoram - Health properties and benefits for the body

Marjoram is rich in nutrients and bioactive substances that contribute to its comprehensive effects on the body. It contains essential oils such as thymol and carvacrol, which have strong antiseptic, antibacterial and antifungal properties. Therefore, marjoram can be used to relieve upper respiratory tract infections as well as inflammation. In addition, marjoram has a relaxing effect on smooth muscles, which supports the digestive system, relieving digestive problems such as flatulence, abdominal pain and intestinal cramps. Regular consumption of marjoram in the form of infusions may also have a beneficial effect on the nervous system, relieving the symptoms of stress and tension thanks to its calming effect. Thanks to its high antioxidant content, marjoram can help fight oxidative stress, which is one of the factors leading to the development of chronic diseases such as atherosclerosis and cancer. It also acts as a natural detoxification agent for the body.

Contraindications regarding marjoram - when you should be careful with its consumption

Although marjoram is an herb with many beneficial properties, excessive consumption may lead to undesirable effects. In large doses, marjoram may irritate the gastric mucosa, so people with stomach ulcers or hyperacidity should be careful. In addition, people who are allergic to plants from the Lamiaceae family, which includes marjoram, may be at risk of allergic reactions after consuming it. It is also important for pregnant women to avoid consuming marjoram in large quantities because some of its ingredients can cause uterine contractions, which in extreme cases can lead to premature birth.

Marjoram during pregnancy - safe use and potential benefits

Pregnant women often wonder if they can safely include marjoram in their diet. In small amounts, for example as a seasoning for dishes, marjoram is considered safe. However, marjoram infusions or essential oils contained in marjoram should be used with caution, especially in the first trimester of pregnancy. On the other hand, marjoram can bring some benefits in relieving digestive ailments that often accompany pregnancy, such as flatulence and indigestion. However, it is worth consulting a doctor before introducing marjoram to your daily pregnant diet.

Marjoram for a runny nose - how can it help to alleviate the symptoms of runny nose

Qatar is one of the most common symptoms of viral infections, especially in the autumn and winter season. Marjoram, thanks to its anti -inflammatory and antibacterial properties, can be helpful in alleviating the symptoms of runny nose. Majoram inhalations help clean the sinuses, reduce swelling of the nasal mucous membranes and restore free breathing. Particularly noteworthy is the marjoram ointment, which is used topically on the skin around the nose to alleviate irritations and facilitate breathing. Thanks to the content of essential oils, it warms up and antiseptic, bringing relief in the case of a clogged nose and runny nose.

Summary

Marjoram is a herb with a wide spectrum of health properties. Thanks to its expectorant, anti -inflammatory and diastolic actions, it can be effectively used in alleviating the symptoms of coughing, runny nose and digestive ailments. Although its use brings numerous benefits, it is worth remembering about contraindications, especially during pregnancy and in people with stomach problems. Regular, moderate use of marjoram can support health and well -being on many levels.

Sources:

Kowalski, T., Nowak, R. "Antibacterial and anti -inflammatory properties of marjoram - review of research." Journal of Medicinal Plants, 2020. Szymańska, E., Woźniak, J. "The use of marjoram in traditional folk medicine." Polish Fitotherapy, 2019. Zieliński, P. "Impact of marjoram essential oils on the health of the respiratory system." Natural medicine and herbal medicine, 2021.