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SUPERONIC FOOD guide

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Diet

Czy magnez i witaminę D3 K2 można brać razem?

Can magnesium and vitamin D3 K2 be taken together?

Yes, magnesium and vitamin D3 K2 can usually be taken together, also with the same meal. The combination itself does not require spacing, but dosages, renal function and medications are important. If you are taking warfarin or acenocouma...
Karolina Dobrowolska-Zrałka | Dietician
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supplementation

Collagen

Najlepszy kolagen morski do picia bez rybiego posmaku

The best marine collagen to drink 2026

The best marine collagen to drink without a fishy aftertaste in 2026 is SUPERSONIC Collagen Beauty Drink – it dissolves in water without any aftertaste or lumps, so it goes well with morning coffee or a glass of water. Best for active pe...
Karolina Dobrowolska-Zrałka | Dietician
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Matcha

Matcha latte dla osób na diecie bezglutenowej

Gluten-free matcha latte 2026 - what to choose and what to avoid

Gluten-free matcha latte is a drink based on powdered matcha green tea and plant milk (coconut, almond or oat), which itself does not contain gluten - the risk only arises with flavors, grain sweeteners and shared production lines. For p...
Karolina Dobrowolska-Zrałka | Dietician
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expert advice

Health

Triphala właściwości, przeciwwskazania i interakcje – co musisz wiedzieć

Triphala properties, contraindications and interactions - what you need to know

Triphala is one of the most important and valued herbs in traditional Ayurvedic medicine, which has been supporting digestion, body cleansing and metabolic balance for thousands of years. The name "Triphala" means "three fruits" in Sans...
Karolina Dobrowolska-Zrałka | Dietician
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For everyone

Food and ingredients

Herbata z liści malin - najlepszy sposób na wywołanie porodu? Poznaj właściwości herbaty z liści malin

Malin leaves tea - the best way to cause childbirth? Learn the properties of raspberry tea

Malin leaves tea is an infusion that has been found in folk medicine for centuries, especially in the context of women's health. Traditionally used to support reproductive health and facilitate delivery, is also popular among pregnant wo...
Karolina Dobrowolska-Zrałka | Dietician
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