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SUPERONIC FOOD guide

Dieta Kolagen Matcha Zdrowie Żywność i składniki
świadomie

Dieta

Kiedy rośnie zapotrzebowanie na białko? Grupy i sytuacje

When is the protein demand grow? Groups and situations

Although many of us easily meet our daily protein needs, there are a number of situations and groups of people whose protein needs increase significantly. From periods of intense growth, through endurance and strength training, to disea...
Karolina Dobrowolska-Zrałka | Dietician
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suplementacja

Kolagen

Jaki kolagen wybrać? Najlepszy kolagen na 2026 rok.

Which collagen should I choose? The best collagen for 2026.

What collagen to choose in 2026to actually improve the condition of your skin, support your joints and slow down the aging process? The best collagen is hydrolyzed collagen peptides with high bioavailability, the appropriate type tailore...
Karolina Dobrowolska-Zrałka | Dietician
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Matcha

Matcha zamiast słodkiej przekąski – praktyczne strategie

Matcha instead of a sweet snack – practical strategies

Matcha can effectively replace sweet snacks because it stabilizes energy levels, limits rapid glucose fluctuations and reduces impulsive snacking resulting from fatigue. The desire to reach for sweets most often does not result from real...
Karolina Dobrowolska-Zrałka | Dietician
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porady specjalistów

Zdrowie

Ile białka w 100g kurczaka?

How much protein in 100g of chicken?

For years, chicken has been at the forefront of the diets of people who care about their health, figure and high protein supply. No wonder - poultry meat is easily available, relatively inexpensive and has little fat compared to other t...
Karolina Dobrowolska-Zrałka | Dietician
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Dla każdego

Żywność i składniki

Najpopularniejsze smaki owsianek proteinowych – ranking i opinie

The most popular protein porridge flavors - ranking and reviews

Protein porridge is a substitute for a quick breakfast, which in the last two years has grown from a small niche to one of the most desirable categories in e -commerce of healthy food. Statistics of Ceneo and Allegro platforms indicate ...
Karolina Dobrowolska-Zrałka | Dietician
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