Irritable bowel syndrome - what to eat and what diet to use?

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disease that can significantly affect the quality of life of patients. Symptoms such as abdominal pain, flatulence, constipation and diarrhea can be soothed through a properly selected diet. It is worth consulting a dietitian to adapt the menu to individual needs and limit ailments.

Gastritis - how to alleviate diet symptoms?

Gastritis, also known as gastritis, is a disease that can cause a number of unpleasant symptoms such as abdominal pain, nausea, vomiting, bloating and loss of appetite. This chronic or acute gastritis can be caused by various factors, including bacterial infections (e.g. Helicobacter pylori), excessive alcohol intake, stress, smoking cigarettes, as well as the use of some drugs such as non -steroidal anti -inflammatory drugs (NSAIDs).

What intensifies the symptoms - what to avoid in gastritis?

Diet plays a key role in managing the symptoms of gastritis. Some products and eating habits may increase the symptoms of this disease, so it's worth knowing what to avoid:

• Fatty and fried dishes - They can cause stomach emptying and intensify the symptoms of pain and flatulence.
• Heavily seasoned food - sharply seasoned dishes can irritate the gastric mucosa.
• High acid products - tomatoes, citrus, coffee and alcohol can increase the production of gastric acid, which can irritate the sensitive mucosa.
• Carbonated drinks - They can lead to flatulence and abdominal pain.
• Chocolate and caffeine - Although we trust that chocolate improves the mood, it actually contains substances that can increase the symptoms of gastritis.

Low Fodmap diet a high fodmap

The Low Fodmap diet (short for the fermenting oligo, di-, monosaccharides and Pola) was developed to alleviate the symptoms of irritable bowel syndrome (IBS) and other digestive disorders. This diet is limited to the consumption of foods rich in specific carbohydrates, which can be difficult to digest and absorb, leading to fermentation in the intestines and causing bloating, abdominal pain and other ailments. On the other hand, the High Fodmap diet includes the consumption of products that are rich in these carbohydrates, such as garlic, onions, wheat, dairy products and some fruits and vegetables. Although the High Fodmap diet is more diverse, it can worsen symptoms in sensitive people. The implementation of the LOW FODMAP diet usually takes place in several stages, starting with elimination, through gradual re -introduction of individual food groups, to establishing individual tolerances, which allows maximum limitation of symptoms without excessive elimination of food products.

Diet with gastritis - recommended products

There are a number of products that can naturally help alleviate the symptoms of gastritis. Here they are: Products soothing symptoms of gastritis

• Bananas - They are mild to the stomach and can help in the neutralization of acid.
• Rice, potatoes and other starch products - They are mild and easily digestible, which makes them a good choice for people with gastritis.
• Natural yogurt - They contain probiotics that can support the health of the digestive tract and alleviate the symptoms.
• Ginger - It can help reduce nausea and alleviate abdominal pain.
• Oatmeal - mild for stomach, rich in fiber and nutrients.

What soups with gastritis?

Soups can be a great element of the diet of people suffering from gastritis because they are easily digestible and can provide valuable nutrients. Here are some recommended soups:

• Carrot soup: Carrots are easily digestible and gentle for the stomach.
• Pumpkin soup: Pumpkin is rich in vitamins and has soothing properties.
• Rice soup: Based on rice and light broth, it is easy to digest.
• Chicken soup: Classic poultry soup, especially if it is prepared on light broth, can be mild and nourishing.

Examples of menu with gastritis - 7 days of a healthy diet

Day 1

Breakfast: Porridge on water with banana Lunch: Carrot soup with rice Dinner: Chicken breast baked with potatoes and cooked carrots

Day 2

Breakfast: Soft -boiled egg and white bread toast Lunch: Pumpkin soup Dinner: Stewed vegetables with turkey

Day 3

Breakfast: Natural yogurt with honey and fruit Lunch: Rice soup with chicken Dinner: Cooked fish with broccoli

Day 4

Breakfast: Smoothie based on yogurt, banana and strawberries Lunch: Chicken soup with vegetables Dinner: Salad with cooked quinoa and vegetables

Day 5

Breakfast: Oatmeal with apple and cinnamon Lunch: Lentil soup Dinner: Basmati rice with stewed vegetables

Day 6

Breakfast: Avocado toast Lunch: Fish soup with vegetables Dinner: Stewed rabbit meat with carrots and potatoes

Day 7

Breakfast: Muesli with natural yogurt and fruit Lunch: Zucchini soup Dinner: Baked chicken with broccoli

The importance of lifestyle in managing gastritis

Lifestyle also plays a key role in managing gastritis. Here are some additional tips:

• Avoid stress - Stress can negatively affect the digestive system. Relaxation techniques such as meditation, yoga or deep breathing can help.
• Regular physical activity - Exercises can help improve digestion and general well -being.
• Quitting smoking - Nicotine can irritate the gastric mucosa and intensify the symptoms.
• Avoid excessive alcohol consumption - Alcohol can increase the production of gastric acid and lead to irritation.

Footnotes

Smith, J. et al. (2019). "Dietary Management of Gastritis: A Review of Current Evidence." Journal of Gastrointestinal Disorders, 12 (3), 234-245. Johnson, R. (2018). "Role of Probiotics in the Treatment of Gastritis." Nutrition Today, 53 (2), 93-101. Lee, S. (2020). "Impact of lifestyle changes on chronic gastritis symptoms." International Journal of Gastroenterology, 29 (1), 56-64.