Ways to flatulence - how to regain a feeling of lightness?

Folding one of the most common digestive system ailments, which often lead to discomfort, abdominal pain, and even enlargement of the abdominal circumference. How to deal with this problem? What are the home remedies for bloating and what to do to feel light again?

What are flatulence and how are they created?

Flowing is the accumulation of excessive gas in the intestines, which manifest themselves in the feeling of fullness, an increase in the abdominal circumference and discomfort. Flowing is most often formed through the fermentation of food in the large intestine and by swallowing air while eating. For this reason, gases in the intestines are formed, which can cause abdominal pain and excessive production of carbon and hydrogen dioxide, which are sidewalks of carbohydrate digestion by intestinal bacteria.

What are the causes of belly bloating?

Belly bloating can have various causes, both dietary and those that result from the abnormal functioning of the digestive system. What are the most common causes of flatulence?

• Eating products that intensify the creation of gases: legumes, cabbage, broccoli, but also popular carbonated drinks.
• Food intolerances: lactose, gluten and other ingredients that can cause bacterial fermentation.
• Constipation: Difficulty crossing of digested food through the intestines leads to the accumulation of gases and excessive fermentation.
• Irritable bowel syndrome: Tales is found by excessive flatulence, abdominal pain and changes in bowel movement.

Home remedies for bloating - what works?

There are many homemade ways that can bring relief. Remember, however, that regularity is the most important and you need to take care of your eating habits, then unpleasant ailments will occur less often.

1. Herbal teas - drink chamomile, fennel, peppermint - help to alleviate bloating and support bowel function.
2. Kefir and natural yogurt - regularly eat products rich in probiotics because they support digestion and help to remove excess gases from the intestines.
3. Avoid carbonated drinks - carbon dioxide contained in these drinks can lead to excessive flatulence and feeling of fullness.

Physical activity and bloating - how to get rid of gases quickly?

Physical activity is one of the best ways to quickly get rid of flatulence and intestinal gases. The intestinal movements become more active during walks and delicate exercises, and as a consequence help to get rid of bloating and remove excess gases. Regular physical activity supports intestinal motility, so do not avoid everyday steps, training or other activity that you enjoy.

How to prevent flatulence?

Flowing is a topic that many of us know too well. Sometimes you just feel hard and uncomfortable, and your stomach resembles a balloon. How to avoid it?

Choose light products

Some products increase the chance of flatulence - beans, cabbage, broccoli or onions are hard to digest and are not conducive to the intestines. If you have a tendency to flatulence, try to limit their quantity or prepare them differently, e.g. by steaming. You can also reach for easily digestible vegetables, such as carrots, lettuce or cucumber. For people with a sensitive digestive system, FODMAP low -content products that do not ferment so intensively will be ideal.

Eat slower and thoroughly chew on

Fast food often makes us swallow a lot of air, which leads to flatulence. Give yourself a moment for peaceful meals and chew every bite thoroughly. This is not only a relief for the abdomen, but also a chance for better digestion.

Choose still drinks

The carbonated drinks are one of the main culprits of flatulence - carbon dioxide particles only add air to the digestive system. Instead, reach for water or mint tea, which additionally supports digestion. If you fancy something cold, it will be created for water with lemon - it is refreshing and will definitely replace sparkling lemonade.

Movement is health (and a lighter stomach)

Sometimes the best medicine for bloating is simply movement. A short walk after a meal can work wonders, supporting intestinal peristalsis and preventing gas accumulation. If you have more time, try yoga - many positions support the intestinal work and bring relief in flatulence.

Try not to stress

Stress is a common, though underestimated reason for digestive problems. During stressful situations, the intestines do not work at full speed, which can lead to flatulence. Find a moment to rest, deep breathing or short meditation - you will thank you for that.

Flooding during pregnancy - are they normal?

Flooding in pregnancy is very common and result from natural hormonal changes that slow down digestion. Progesterone - a hormone responsible for muscle relaxation, also affects the intestinal muscles, which can lead to gases and flatulence. Although this is normal, you can alleviate the symptoms through a healthy diet, regular physical activity and drinking herbal teas, such as chamomile or fennel.

Body Detox Drink - your ally in the fight against flatulence and a feeling of heaviness

Body Detox Drink is a solution that will change your daily well -being for better and restore the feeling of lightness. This is a delicious drink with a cherry taste, in addition to effective detoxifying action, supports the elimination of flatulence and contributes to a flat stomach - it is ideal for people who are looking for natural ways to improve bowel health!

Natural help in the fight against flatulence

Thanks to the natural extracts contained in the Body Detox Drink, such as herbs and digestion supporting ingredients, the drink helps to reduce flatulence. It supports the processes of cleansing the body, supports metabolism and at the same time works gently on the digestive system, helping to restore the intestines balance.

Flat stomach and a feeling of lightness

There is nothing more pleasant than a feeling of lightness and a flat stomach. Thanks to the regular use of Body Detox Drink, you can get rid of excess water detained in the body, which reduces the feeling of swelling and provides a flat stomach effect. Body Detox Drink is a great choice to get rid of bloating and feelings of heaviness that affect everyday comfort. This drink is the first step to healthy intestines, flat stomach and a new energy level!