Plant oils - extraordinary fat power!

Plant oils are an extremely important element of a daily diet. They provide unsaturated fatty acids and phytosterols to the body, and are also a source of extremely valuable vitamins and minerals. According to dietitians, polyunsaturated fats should be from 6 to 11% of the daily energy demand. Which oils should be added to meals?

Abstract:

• Vegetable oils are a source of polyunsaturated fatty acids, which are one of the basic building blocks of human cells and perform many important functions in the body.
• The most important sources of polyunsaturated fatty acids include oil rapeseed, sunflower, soy, linseed, sesame, grape seed and corn.
• Omega 3-6-9 acids play an important role in the prevention and treatment of many civilization diseases.
• Supersonic Omega 3-6-9 as a source of polyunsaturated fatty acids covers up to 100% of the body's daily needs for these nutrients.

Advantages of vegetable oils

The most important function of vegetable oils is associated with the presence of polyunsaturated fatty acids (EFA, pouf). As a basic building block of cells and cell membranes, these valuable substances have a multidimensional effect on various human body systems, including nervous, cardiovascular, respiratory, and immune. At the same time, they extremely effectively support the proper functioning of the kidneys and reproductive organs. A particularly important feature of pouf acids is their role in reducing the risk of civilization diseases such as obesity, diabetes, hypertension and atherosclerosis.

Where to get healthy energy?

Among the most important sources of polyunsaturated fatty acids can be mentioned soybean oil, linseed, from pumpkin seeds, with avocado, as well sesame oil and grape seed oil. Of course, in order to diversify your daily diet, it is also worth reaching for other, unrefined plant oils. Corn oil, as well as popular and easily available sunflower oil This, in turn, is a great source of fatty acids from the omega-6 group. Multunsaturated omega-3 fatty acids can be found in larger quantities in linseed and wild oil. Oil, which, in turn, is characterized by the most advantageous ratio of fatty acids from the omega-6 family to omega-3 is popular rapeseed oil.

Why are Omega 3-6-9 important in your daily diet?

Multunsaturated fatty acids (pouf) omega-3, omega-6 (linolenic, linoleic acids) are included in the group of essential unsaturated fatty acids (EFAs). They are not synthesized in the body, so they should be supplied with food. Their presence in our menu is particularly important for many reasons. They regulate important processes of the body's life activity, including brain work, cholesterol and lipid metabolism, as well as the functioning of the vascular and digestive system. At the same time, they strengthen the body's natural immunity. Nevertheless, oleic acid, i.e. omega-9, is important. Although this relationship can be synthesized in small amounts by the body, it should also be delivered in the diet. Omega-9 acids participate in lowering the level of total and bad cholesterol (LDL), without lowering a good faction (HDL). They help maintain normal blood pressure and protect the body against cancer.

Source of healthy fats in your diet-Supersonic Omega 3-6-9

Anyone who is looking for sources of healthy vegetable fats should try the SuperSonic Omega-3-6-9 dietary supplement, which covers 100% of the daily demand for the most valuable fatty acids and guarantees the ideal ratio of omega 3 to Omega 6 acids. It works ideally as an addition to dishes and salads. Use Supersonic Omega 3-6-9 if you want to support the effect of cardiovascular and nervous system, improve the condition of the skin, and also strengthen the body.

Bibliography:

1. https://www.eufic.org/en/whats-in-food/article/the-importance-of-omega-3-and-omega-6-fatty-acids
2. https://www.healthline.com/nutrition/best-cooking-oils
3. https://time.com/5342337/best-worst-cooking-oils-for-your-health/