Kolagen

Is collagen absorbed through the skin? Facts, myths and the best ways to have healthy skin

3 min
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Dietician

Karolina Dobrowolska-Zrałka

Collagen is the basis of our skin, joints and more! It is responsible for the appearance and functioning of many body organs, so it is no wonder that it has become a hit in cosmetics and dietary supplements. But does collagen in creams really work? Is it better to choose supplements?

What exactly is collagen?

Collagen is a protein that is responsible for the firmness of the skin, the elasticity of joints and the strength of connective tissue. Without it, our skin loses its elasticity and our joints become more susceptible to injuries. Unfortunately, collagen production begins to decline after the age of 25, and that's when wrinkles begin to appear, the skin becomes flaccid and the joints become weaker. That's why so many people decide to supplement collagen in various forms.

Is collagen absorbed through the skin?

In short: not really. Collagen is a large protein whose particles are too large to penetrate the stratum corneum. However, this does not mean that cosmetics with collagen do not work - they create a protective layer on the skin that prevents water loss, moisturizes the skin and gives a smoothing effect.

How do cosmetics with collagen work?

You already know that cosmetics with collagen are not a miracle antidote to wrinkles, but it is a very valuable ingredient that can do a lot of good for your skin! What can you expect when using collagen care products?
  1. Skin hydration - Collagen in cosmetics moisturizes the skin by limiting the escape of water from the epidermis. It creates a protective layer on the surface that retains water, providing a feeling of hydration and filling of skin cells.
  2. Protection against moisture loss - cosmetics with collagen protect the skin against drying out, so remember about them, especially in winter and when your skin is exposed to a lot of air conditioning - in the office, on the plane.
  3. Smoothing effect - collagen visually smoothes the skin surface, so it gives the effect of a uniform structure and is an ideal cosmetic before a big event, as a banquet product.

What won't cosmetics with collagen do?

Although you can hear many slogans about collagen in advertisements, it is worth knowing what cosmetics with collagen will not provide for your skin.
  • They do not regenerate the skin from the inside - collagen in the cream will not reach the deeper layers of the skin, where the process of collagen fiber synthesis takes place.
  • They do not remove wrinkles - they can improve the appearance of the skin, but they will not rebuild damaged collagen fibers.

When is it worth using cosmetics with collagen?

Cosmetics with collagen are a great choice if you want to feel:
  • intense skin hydration,
  • protect the skin against moisture loss,
  • visually improve the appearance of the skin and obtain a smoothing effect.
However, they will not replace collagen supplements or treatments supporting collagen production in the deeper layers of the skin.

Collagen cream or drinking – what to choose?

Cosmetics with collagen are great, but they work on the surface of the skin. If you want deeper regeneration, drinking collagen is much more effective. That's why we always recommend hydrolyzed collagen because it breaks down into small peptides that the body uses to synthesize new collagen fibers. This solution works from the inside, supporting both the skin and joints. Why does collagen supplementation work? Collagen in the form of a supplement provides the body with the necessary ingredient for tissue regeneration, so you can expect results both in the skin, in the joints and during the regeneration processes!
  • Skin - hydrolyzed collagen supports skin reconstruction, improving its firmness and elasticity.
  • Joints - collagen strengthens cartilage, reducing the risk of injury and pain.
  • Regeneration - accelerates the wound healing process and accelerates skin regeneration.

Collagen and wrinkles – how does it work?

Regular collagen supplementation significantly helps in reducing the visibility of wrinkles. It works like "scaffolding" for the skin, maintaining its structure and ensuring elasticity, hydration and young appearance!

How to support collagen for wrinkles?

Remember that supplementation is not everything! What else can you do to support collagen synthesis?
  • Take care of your diet - Eat rich in vitamin C, zinc and protein because they support the natural synthesis of collagen.
  • Avoid collagen destroyers - Protect the skin from the sun and give up smoking to avoid degradation of collagen fibers in the skin.
  • Use high quality supplements - Hydrolyzed fish collagen enriched with vitamin C and hyaluronic acid provides the best results.

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