Functional food: definition, benefits and examples

In recent years, the term functional food has been gaining popularity in the context of healthy eating and care for the body's welfare. Many people are looking for products that not only fill, but also bring a specific health benefit. But what exactly is functional food and what is the benefits for us?

1. Definition of functional food

Functional food is food products that, in addition to the basic task of providing the body with the necessary nutrients, show additional, scientifically proven health benefits. Such products can outweigh the traditional nutritional benefits, which are offered by "ordinary" food <1>.

2. Benefits of functional food

The main benefit of consuming functional food is its ability to counteract certain diseases and improve overall quality of life:

• Risk of risk of diseases: Studies indicate that certain functional products can help reduce the risk of diseases such as diabetes, heart disease or some cancer <2>.
• Reinforcement of immunity: some nutrients can support the functioning of the immune system, protecting us from infections.
• Improving brain function: Some nutrients can affect cognitive abilities, memory and concentration <3>.
• Support for the digestive system: Products such as probiotic yogurt can improve intestinal bacterial flora, which has a positive effect on digestive processes <4>.

3. Examples of functional food

Currently, you can find many examples of functional food on the market that will positively affect our body. It is worth considering those that are either ready to eat or those that will not take us much time. An interesting product that has wide benefits due to its unique composition Supersonic Food Smart - a full -fledged meal for quick preparation, which contains 26 vitamins and minerals. Instant porridge from Supersonic, which does not contain the addition of white sugar and the addition of proteins will maintain the insulin economy at the right level. Functional food is a response to the contemporary needs of consumers who are increasingly taking care of health and well -being. It is worth including it in your diet to enjoy better mood and protect yourself from many diseases. Sources: 1> Diplock, A.T., et al. (1999). "Scientific concepts of functional foods in Europe." British Journal of Nutrition, 81, S1-S27. <2> Kris-Etherton, P. M., Hecker, K. D., & Binkoski, A. E. (2004). "Polyunsathed Fatty Acids and Cardiovascular Health." Nutrition Reviews, 62 (11), 414-426. <3> Gomez-Pinilla, F. (2008). "Brain Foods: The Efists of Nutrients on Brain Function." Nature reviews neuroscience, 9 (7), 568-578. <4> Parvez, S., et al. (2006). "Probiotics and their fermented food product are benefital for health." Journal of Applied Microbiology, 100 (6), 1171-1185.