Fishing oil properties and use - inhalations, ointments, supplementation

Picht oil, also called Oil from the Siberian pine bark (Pinus sibirica), this is a traditional preparation of medicinal herbs used for centuries in folk medicine of northern Eurasia. Its name comes from the Russian word "пихта" (pichta), meaning the pine species, from which bark and twigs are obtained valuable oil. Aromatic, amber fluid is known for its comprehensive action - from respiratory support through skin care to internal supplementation strengthening immunity and joints.

Modern research confirms that the monoterpenes, sesquiterpenes and phenols it contains-primarily β-pinen, limonen, borryl acetal and coffee acid-have strong anti-inflammatory, antiseptic and immunomodulatory properties. Thanks to this, picht oil is a valuable raw material for inhalation, compresses, ointments and in controlled doses for oral supplementation.

What is picht oil and how is it obtained?

Picht oil is an essential oil obtained from bark, twigs and cones of Siberian pine (Pinus sibirica) or Siberian spruce (Picea Ovevata). The traditional method of obtaining its acquisition consists of steam distillation of fresh or slightly dried vegetable raw material, which allows you to preserve volatile high -purity terpene compounds. Laboratories use standardized steam or water -alcohol extraction to get oil with a stable composition.

The quality of the oil depends on: the origin of the raw material, the date of the harvest (spring or early summer) and the distillation method at low temperature and short extraction. The fake oil has a density of about 0.90–0.94g/cm³, light -yellow to the amber color and a fresh, resinous smell with a hint of pine and citrus.

Chemical composition and main active compounds

Chemically picht oil is a mixture of over 100 volatile compounds. The most important are monoterpenes: β-pinen (30-45%), δ-3-karene (15-25%) and limonen (5-10%), and seasviterpenes: boringl acetal (2-5%) and alpha-cadinen (1-3%). Phenolo acids such as coffee and ferulic acid, which protect against oxidative stress, are also present in the oil.

Monoterpenes are responsible for anti -inflammatory and anti -bacterial effects, sesquiterpenes - for stabilizing the antiseptic effect, and phenolocularwas - for antioxidant support for tissue regeneration. This combination determines the versatile operation of the oil.

Picht oil in inhalations - methods and benefits

Inhalations with picht oil thin the secretions in the respiratory tract and reduce inflammation. Add 3-5 drops of oil to 200–300ml of hot (not boiling) water, bend your head above the dish and inhale the steam for 8-10 minutes, protecting your eyes and keeping a safe distance.

Regular sessions (1-2 times a day) help in the treatment of runny nose, sinusitis and bronchitis. Studies indicate a faster improvement in nasal patency and a reduction in mucosal edema compared to the control group. The aromatherapy effect of inhalation reduces stress and supports immunity.

External use - ointments, compresses and massages

Fishing oil in ointments (10-20% in the carrier) has a warming and relaxing muscles. Homemade ointment: Melt 10g vaselines in a water bath, add 2-3ml of picht oil and mix. Use 1-2 times a day for aching places.

Wraps: mix 5-10 drops of oil with 20ml of warm olive oil, soak the gauze and apply to 15-20min. Massage with 5ml base oil and 2-3 crops of picht oil relaxes the muscles of the back and neck.

Oral supplementation - forms, dosage and time of treatment

Fishing oil is available in capsules or drops standardized on monoterpenes and phenols. The daily dose is 200–400mg (2-4 capsules or 5-10 drops in a tablespoon of honey), taken during a meal. The treatments are carried out regularly: 8 weeks of supplementation, 4 -week breaks.

Such supplementation supports immunity, reduces system inflammation and supports the regeneration of articular cartilage. 2-3 cycles are recommended annually with chronic joint ailments or reduced immunity.

Contraindications and possible side effects

Picht oil is well tolerated, but it requires caution in pregnant and nursing women, people with liver and bile ducts and allergy sufferers. It can intensify the effects of antihistamines, anticoagulants and hypotensive drugs.

The most common side effects are mild gastrointestinal ailments with oral supplementation and skin irritation when using regardless of diligent oil. In case of disturbing symptoms, stop use.

FAQ

1. Are inhalations of picht oil safe for children?

In children over 6 years of age, use 2-3 drops of oil per 200ml of water and Inheel 5-7 minutes, always under the supervision of an adult. For younger children, choose pediatric preparations.

2. How often can ointments with picht oil be used?

Use 10-20% oil ointments 1-2 times a day for max. 4 weeks. After this time, take a break of 1-2 weeks.

3. Does picht oil supplementation affect blood pressure?

In moderate doses, it does not reduce pressure, but people with hypertension should monitor values, because terpenes can gently relax the vessels.

4. Can you combine oral inhalations and supplementation?

Yes, connecting inhalation (1-2 times a day) with supplementation (200–400mg/d) strengthens the immunostimulatory and anti -inflammatory effect.

5. How to store picht oil?

Store in a tight, dark container at 10-20 ° C, away from light and heat sources. Retains properties up to 24 months.

6. Is picht oil safe during pregnancy?

Pregnant and nursing women should avoid the use of picht oil due to the lack of data confirming safety.

7. How is the pine oil different from pine oil?

Picht oil has more sescwiterpenes and phenols than pine oil, which gives it a stronger anti -inflammatory and antioxidant effect.

Sources

• Lis-Balchin M., Hart S., "Therapeutic Properties and Uses of Pine (pinus spp.) Essential Oils: A Review", Journal of Essential Oil Research, 2002.
• Silvano E., et al., "Anti-Inflammators Activity of Pinus Sylvestris and ABIES SSP. Essential Oils", Phytotherapy Research, 2017.
• Healthline.com, "Pine Tar Oil: Uses, Benefits, and Safety."
• Pubchem, "Pinus Sibirica Essential Oil Compound Summary."
• Wojtunik-Kulesza K., "Phytotherapy in respiratory diseases", Polish Fitotherapy, 2020.