Dietician
Karolina Dobrowolska-Zrałka
Collagen is a protein that is most often heard in the context of beautiful skin, nails and hair, as well as joint health. But this is not his only action! It is also very important for intestinal health. The right amount of collagen supports the regeneration of the intestinal mucosa, improves the functioning of the digestive system and affects immunity. How is this happening? Read more!
How does collagen affect bowel health?
Collagen has a regenerative function in the intestines, thanks to the amino acids supplied in supplementation - glycine, proline and hydroxyproline supports the reconstruction of the intestinal mucosa and cares for its strengthening. Collagen -building amino acids also have anti -inflammatory properties - they help reduce pro -inflammatory cytokines, which can later cause inflammation in the intestines. These amino acids also affect the production of glutathione, which is a strong antioxidant and protects the body against the harmful effects of free radicals. Collagen and the regeneration of the intestinal mucosa The intestinal mucosa is the basis for the proper functioning of the digestive system. Collagen supports its regeneration by providing a building material for rebuilding damaged tissues. Regular collagen supplementation helps to accelerate healing processes, improves the elasticity and strength of the mucosa, and also strengthens their protective barrier.The impact of collagen on the balance of intestinal microbiota
The intestinal microbiota are all bacteria - these "good and bad", occurring in the intestines, responsible for the health and functioning of the digestive tract and the immune system. Regular collagen supplementation helps to create a better environment for good bacteria, supporting their development, reduce inflammation that disturbs the microbiota balance and improve the absorption of nutrients in the intestines.How does collagen support the immune system?
It strengthens the intestinal barrier, which is the foundation of immunity. Healthy intestines are incredibly important for the body's overall resistance, because this is where the bacteria are responsible for fighting pathogens. A healthy microbiota means better protection against infections and more effective effects of the immune system. Regular collagen supplementation also reduces level of pro -inflammatory cytokines, That is, substances that are responsible for the development of inflammation in the body and stimulate the production of glutathione, a strong antioxidant that protects immune cells against oxidative stress.Collagen in the diet and intestinal health - what products to choose?
If you want to support your intestines, start by eating products that contain collagen or support its productions in the body. It is also worth remembering to supplement!Bone broths - a natural source of collage
Bone broth is a rich source of collagen. Unfortunately, it requires cooking bone for many hours, and then bring out collagen, which after cooling creates a characteristic gel layer. Such collagen supports the regeneration of the intestinal mucosa and provides amino acids that take care of the intestines and immunity.Fish and seafood
Fish is an excellent source of collagen. Rybi collagen is known for high bioavailability and amino acid content that support intestinal health.Gelatin - a quick way to collagen
Jellyin is a product obtained from collagen, which you will find in jellies, desserts or some meat preserves. It is easily accessible and works great as a component of a diet supporting bowel health. Jellytin contains hydrolyzed collagen, which is more easily absorbed, you can use it sweet and salty, which is why it is quite universal.Collagen supplements not only for the intestines
Although the natural sources of collagen, such as bone broths or fish, are a good choice, supplements have the advantage that they have a certain amount of collagen, additives in the form of vitamin C, or hyaluronic acid, which support collagen synthesis.Why is it worth taking collagen supplements?
Above all, supplements are usually very good and easy to prepare. Unlike, for example, collagen broths, they can be prepared in a few moments, e.g. mixed with water. The supplements also contain a hydrolyzed form of collagen, which makes them better absorbed.Which collagen supplements should you choose?
You will find many different forms of collagen on the market, but what should you pay attention to?-
Collagen type:
- Type I collagen: Perfect for supporting the health of your skin, hair and nails.
- Type II collagen: Perfect for joints and cartilage.
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Collagen source:
- Fish collagen: Best absorbed by the body.
- Beef collagen: Rich in amino acids that support tissue regeneration.
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Additional ingredients:
- Vitamin C: Necessary for collagen synthesis.
- Hyaluronic acid: Helps moisturize the skin and supports joint health.
- Zinc: Supports the regeneration of the intestinal mucosa.
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