Entry
With age, the collagen synthesis in our body is slowed down, and after the age of 25, the process of its production decreases. The first symptom of collagen deficiency is the loss of skin elasticity and firmness, as well as appearing wrinkles. Collagen is often called a component of youth, but is this the only function it performs? This protein is in the skin, cartilage and even blood vessels. If it is so important, is there a way to maintain its production at the right level?What collagen origin?
In the case of reduced collagen production, it is worth considering supplementation of this ingredient. The color market with collagen is flourishing, so it's worth choosing the one that has the appropriate composition and confirmed action. Available products are most often based on beef collagen (Colarose, Reme, Collagen Gold), as well as Rybiego (Glowme, Beauty Collagen Drink). Definitely the best choice will be fish collagen, because its composition is closer to produced by our body, and thus is best absorbed.
Isolate or hydrolyzate?
Our body is not able to absorb the entire collagen molecule. In the available supplements, it most often occurs in two forms - hydrolyzate and isolate. The isolat is a large collagen molecule. As a result of the appropriate hydrolysis process, hydrolyzate (Beauty Collagen Drink, Collagen Gold) spreads collagen into individual amino acids, thanks to which our body can easily absorb it, i.e. it is easier to overcome the intestinal barrier - blood. There are also supplements that contain peptides, i.e. compounds consisting of two or three amino acids (Reme), but it should be borne in mind that individual amino acids are best absorbed.Ingredients supporting collagen synthesis
For the effective synthesis of collagen, first of all, vitamin C (Beauty Collagen Drink, Colarose, Glowme, Reme, Collagen Gold) is necessary. Most supplement manufacturers pay attention to this and place vitamin C in the composition. Many of them also contain hyaluronic acid, as well as biotin, which additionally support the maintenance of good skin condition (beauty collagen drink, colorose, collagen gold, reme). Conditions necessary for the correct synthesis of collagen What else is important that collagen can be synthesized in the body without any obstacles? Appropriate hydration. Here, supplements proposals that can be dissolved and consumed with more water, as well as containing electrolytes, which additionally support hydration (beauty collagen drink).Summary
What collagen is the best? Try to choose products that contain fishing collagen, they are a hydrolyzate, and also contain substances supporting collagen synthesis and hydration. This combination with regular use is a way to achieve healthy, radiant and hydrated skin!Bibliography:
- Chai, Huey-Jine, et al. "Further evidence for transdermality and the action of fish collagen." J Biomed Biotechnol 2010 (2010): 757301.
- Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral Intake of Specific Bioactive Collagen Peptides Redces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology, 27 (3), 113–119 EMEA_F_STD_PEPTAN_B2000LD_V2-JUNE2019
- K. Adamiak, A. Sionkowska, L. Vojtova, J. Brtníkova; "Modification of fish collagen in terms of biomedic applications", 4th National Scientific Conference Implants 2022
- Zuchowski, Aleksander, and Anna Nowicka-Zuchowska. "Collagen -pain in the body and the effects of deficiency." (2019).
- Podgórski, Tomasz, and Maciej Pawlak. "Collagen -Facts and expectations."
- Czubak, Kamila A., and Halina M. Żbikowska. "Structure, function and biomedical significance of collagen." Annales Academiae Medicae Silesiensis. Vol. 4. No. 68. 2014.
- Wyszkowska-Klatko, M., Koczurkiewicz, P., Wójcik, K., & Pękala, E. (2015). Healing plants in therapy of skin diseases. Post Fitoter, 3, 184-192.
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