What role does Omega 3-6-9 play in the diet?

Omega, EFA or healthy fats. Under these names are the necessary polyunsaturated fatty acids. They play an important role in the body, although it is often underestimated. Completely unnecessarily. What role do they play in the diet? What are their health -promoting functions? What should you eat to provide them with the right amount?

Abstract:

• Omega 3 acids and their functions in the body.
• Omega 6 acids, their functions and what to eat to provide them with the right amount.
• Omega 9 acids are the only one that we are able to produce ourselves.

Omega 3 as wonderful fat

Omega 3 acids are probably the most desirable substances in our diet. We are not able to produce them ourselves, so it is necessary to obtain them from food. The properties of acids are invaluable. Eating correct, so -called Healthy fats reduce inflammation, reduces the risk of coronary diseases, soothes osteoarthritis, exacerbations of asthma, to some types of cancer! This definitely shows that fat is our friend. Omega 3 acids are Ala, EPA and DHA. Ala is a kind of "senior of the family" of omega 3, which supports the nervous and cardiovascular systems. EPA also deals with normal circulation and regulates hormonal balance. DHA, on the other hand, supports cognitive functions, improves memory and concentration.

Omega 6 - yes, but with your head!

Omega 6 acids are also important for our body. They prevent rheumatoid arthritis, have a beneficial effect on the skin and nails. It is also interesting that the correlation between the appropriate level of omega 6 and reduced ADHD symptoms has been noticed. It would seem that they cannot be overdosed. Yet! Excess Omega 6 acids in our diet can have the opposite effect. Too much sabotage the effect of omega 3 acid, which promotes inflammation, exacerbates allergies, and even increases the risk of depression. Therefore, we should keep common sense to provide omega 6 acid in the right amount.

Omega 9 - the last but still necessary

The presentation of Omega 9 acids at the end of the list does not mean that they are the least important in our body. Their weight is significant because they reduce the level of so -called "bad cholesterol" and increase the level of "good cholesterol". However, these acids are the least due to the fact that the body can produce it independently. There are also studies that see the compound of omega 9 acids with maintaining an adequate level of blood sugar, which is of great importance for diabetics.

What provides omega 3-6-9 acids?

There is no hierarchy here, which of these acids is the most important in the diet, and without which we could do. They are all just as important. To ensure the right level of these three acids, choose the right products. The power of Omega 3 acids can be found in fatty fish such as salmon, but also in walnuts and linseed. Omega 6 sources are the most nowadays, so it's worth choosing them wisely because they include both healthy meats, dairy products and vegetable oils, but also fast food, which we should definitely avoid in the diet. Omega 9 acids, despite the fact that we produce them ourselves, we find in olive oil, almonds, sunflower and rapeseed oil. However, it is worth paying attention to the simpler solution than checking each product in terms of the content of omega acids. Here it comes to the rescue SuperSonic Food Powder, which, in addition to a full-fledged and balanced meal in the form of a cocktail, also provides us with a box of vegetable fatty acids Omega 3-6-9, which is part of the meal! If you are interested in Omega 3-6-9 fats, this is the solution: Supersonic Omega 3-6-9. These are unsaturated vegetable fatty acids Omega 3-6-9 in liquid form with a measuring measuring measure to facilitate the dosing of products for salads, dinner or Supersonic cocktail. Regardless of which we choose the path of supplying the body to omega 3-6-9 acids, remember about balance, the right amount of them relative to each other, and how much good they are able to do for us.

Bibliography:

1. https://foodinsight.org/oh-my-omega-the-difference-between-omega-3-6-and-9/
2. https://www.eatthis.com/omega-3-6-9-differences/
3. https://brainmd.com/blog/know-fatty-acids-omega-3-omega-6/