Dietician
Oil from milk thistle, obtained from the seeds of this plant, is gaining more and more recognition in natural medicine and dietetics. Milk thistle (Marianum Silybum) has been used in herbal medicine for centuries, mainly due to its beneficial effects on the liver. Modern studies confirm that milk thistle oil has a wide spectrum of health properties that can support the functioning of various body systems. In this article, we will look at exactly what health benefits the regular use of milk thistle oil brings, how to take it, what are the recommendations for the duration of the treatment and when to be careful.
Milk thistle oil - what is the properties and benefits of health?
Milk thistle oil contains a number of valuable substances that have a beneficial effect on health, including silymarin - a flavonolignan complex covering Silibina, isosylibine, silicristin and a Sylidianin, which have a strong antioxidant, anti -inflammatory and protective effect on liver cells. Silymarin is widely known for its hepatoprotective action, which is confirmed by studies showing its ability to protect liver cells against toxins, support hepatocyte regeneration and stabilization of cell membranes. Regular use of milk thistle oil can be particularly beneficial for people with liver diseases, such as fatty, cirrhosis or hepatitis, as well as for those exposed to hepatotoxic substances, such as alcohol or drugs. This oil also has an anti -inflammatory effect, which can benefit in the treatment of chronic inflammation in the body, thanks to the content of fatty acids, such as linoleic acid, which help regulate inflammatory processes, which is important in the prevention of chronic diseases such as atherosclerosis, diabetes or autoimmune diseases. In addition, milk thistle oil supports the functioning of the digestive system by stimulating bile secretion, which is necessary for proper digestion of fats and removing toxins from the body, and may also alleviate the symptoms of dyspepsia such as flatulence, heartburn or indigestion. The antioxidant effect of this oil, resulting from the high content of silymarin and vitamin E, helps neutralize free radicals responsible for cell damage and acceleration of aging processes, which supports the protection of cells against oxidative stress and reduces the risk of developing chronic diseases such as cancers. In addition, milk thistle oil can have a positive effect on the cardiovascular system, supporting the health of blood vessels by lowering LDL cholesterol and improving the lipid profile of blood, which contributes to reducing the risk of atherosclerosis and cardiovascular disease.Imaging milk thistle oil - what can potential effects and use be?
The use of milk thistle oil on an empty stomach is a popular method that can increase its effectiveness in detoxifying the body and support the liver health, because taking oil on an empty stomach allows you to absorb active substances faster, which intensifies its action. One of the main reasons why milk thistle oil is recommended on an empty stomach is its ability to support liver detoxification; Silymarin contained in oil stimulates the regeneration of liver cells and supports the production of glutathione, a strong antioxidant that helps in neutralizing and eliminating toxins from the body. Eating oil on an empty stomach can support this process, which is particularly beneficial after periods of intensive loading of the body, such as alcohol consumption, drugs or exposure to environmental pollution. Taking oil from milk thistle on an empty stomach can also have a positive effect on digestion, stimulating bile secretion and supporting digestive processes, especially fat digestion, which is important for people with digestive problems. In addition, it can alleviate the symptoms associated with digestive disorders, such as flatulence, heartburn or feeling of fullness. Eating milk thistle oil on an empty stomach can also increase its antioxidant effect, because on an empty stomach active ingredients are absorbed faster and can more effectively neutralize free radicals, protecting cells from damage. To get the best results, it is recommended to take one teaspoon of milk thistle on an empty stomach, about 15-30 minutes before the first meal, remembering that regularity is important to achieve long-term health benefits.How long to use milk thistle oil? Recommendations for the duration of the treatment
The use of milk thistle oil can bring numerous health benefits, but it is important that the treatment is properly planned and adapted to individual needs. The duration of the treatment with milk thistle oil may depend on the health goals, the patient's health and the body's response to supplementation.- Preventive treatment - In the case of preventive use of milk thistle oil, it is recommended to regularly consume it for a period of 3 to 6 months. Such a treatment can support liver, digestive and circulatory health. After completing the treatment, it is worth taking a break lasting from several weeks to several months to assess the effect of supplementation on the body.
- Support treatment - In the case of supporting the treatment of specific diseases, such as fatty liver, cirrhosis or hepatitis, the treatment may be longer and last from several months to even a year, depending on the doctor's indications. It is important to conduct the treatment under the supervision of a specialist who will monitor progress and possibly adjust the dose.
- Breaks in the treatment - Regular use of milk thistle oil does not require constant supplementation throughout the year. It is recommended to take breaks after a few months of use so that the body has time to function independently. Breaks can last from several weeks to several months, depending on individual needs.
- Body reaction - It is worth paying attention to how the body reacts to prolonged use of milk thistle oil. In the event of any disturbing symptoms, such as stomach problems, skin allergies or other undesirable reactions, stop the treatment and consult a doctor.
How to take milk thistle oil? Practical tips on how to consume
Milk thistle oil is a product that can be taken in many different ways, depending on your preferences and purpose. Below are some practical tips on how to take milk thistle oil to maximally use its health properties.- Fasting - As mentioned earlier, one of the most popular ways is to consume oil from milk thistle on an empty stomach. Thanks to this, the active ingredients can be absorbed faster into the body, which intensifies their action. It is recommended to take one teaspoon (approx. 5 ml) of oil on an empty stomach, at least 15-30 minutes before breakfast.
- Adding to dishes - Milk thistle oil can also be added to salads, smoothies, yogurt or soups, but it should be remembered that this oil is not suitable for thermal treatment. High temperature can destroy valuable active ingredients, so it's best to use it in raw form.
- Capsules - For people who do not like the taste of milk thistle oil, capsules containing oil in concentrated form are available. This form is convenient to use and allows for precise dosage.
- Connecting with other oils - Milk thistle oil can be combined with other oils, such as linseed oil, olive oil or coconut oil to enrich the diet with various fatty acids and nutrients. Such mixtures can be added to salads, pastes or dips.
- External application - In addition to eating, milk thistle oil can be used externally, e.g. as a component of face masks, massage oil or hair serum. Thanks to its moisturizing and regenerating properties, this oil is perfect for skin and hair care.
Contraindications about milk thistle oil - when caution should be exercised or avoiding use
Despite numerous health benefits, milk thistle oil is not suitable for everyone, and there are some situations in which caution should be exercised or avoiding its use. Pregnant and breastfeeding women should consult a doctor before starting supplementation with milk thistle oil, because although milk thistle is considered safe, there is no sufficient tests regarding its impact on the developing fetus and infants. People with allergies to plants from the Asthrotasy family (asteriaceae), to which milk thistle belongs, can be exposed to allergic reactions such as rash, itching, swelling or difficulty breathing; If such symptoms occur, immediately stop using and consult a doctor. In addition, milk thistle can affect blood sugar levels, which is why people with diabetes should use it carefully and under the supervision of a doctor, because this oil may intensify the effects of anti -diabetic drugs, which can lead to hypoglycaemia. It is also worth remembering that milk thistle oil may interact with some drugs, especially those metabolized by the liver, because silymarin can affect the activity of liver enzymes, which may change the effectiveness of drugs such as anticoagulants, antibiotics or anti -depressants; Therefore, people taking prescription drugs should consult a doctor before starting with milk thistle oil.The use of milk thistle oil in cosmetics
Milk thistle oil is also used in cosmetics, thanks to its moisturizing, regenerating and protective properties. It is an ingredient that can bring many benefits to both skin and hair.- Skin care - Milk thistle oil is rich in fatty acids, vitamin E and silymarin, which support skin regeneration, improve its elasticity and protect against free radicals. It can be used directly to the skin as moisturizing oil or added to creams and masks. It is especially recommended for people with dry, sensitive or irritated skin.
- Hair care - Thanks to its nutritional properties, milk thistle oil can be used as a serum for hair tips or a component of hair masks. It helps to strengthen hair, prevents brittleness and gives them a natural glow. It can also alleviate the scalp irritation and support a healthy hair growth.
- Protection against UV radiation - Silymarin contained in oil has photoprotective properties, which means that it can protect the skin against the harmful effects of UV radiation. Although it does not replace a sunscreen, it can support skin protection against the sun and reduce the risk of photoaging.
Summary
Milk thistle oil is a versatile product with numerous health benefits that can support liver, digestive, circulatory and skin health. Its regular use, both internally and externally, can contribute to the improvement of overall health and well -being. However, it is important to use it as recommended and take into account any contraindications. Thanks to its unique properties, milk thistle oil can be a valuable addition to diet and care, but as always, moderation and health awareness are important.Sources:
Flora, K., Hahn, M., Rosen, H., & Benner, K. (1998). "Milk Thistle (Silybum Marianum) for the therapy of Liver Disease." American Journal of Gastroenterology. Saller, R., Meier, R., & Brignoli, R. (2001). "The Use of Silmarin in the Treatment of Liver Diseases." Drugs. Wellington, K., & Jarvis, B. (2001). "Silimarin: a review of its clinical property in the management of hepatic disorders." Biodrugs. Fraschini, F., Demartini, G., & Esposti, D. (2002). "Pharmacology of Silimarin." Clinical Drug Investigation.
Dietician
Karolina Dobrowolska-Zrałka
doktor nauk medycznych i nauki o zdrowiu, dietetyk kliniczny Absolwentka studiów I i II stopnia na kierunku dietetyka oraz doktorantka w Szkole Doktorskiej Uniwersytetu Medycznego we Wrocławiu
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