Field horsetail - a herb supporting the health of the skin, hair and nails

Field horsetail, also known as Equisetum Arvense, is a plant with a long history of use in natural medicine. Thanks to the wealth of silica and other valuable nutrients, the field horsetail has been recognized for years as an effective health supporting agent for hair, skin and nails. In this article, we will look in detail in the properties of horsetail, its health benefits and various methods of its use.

Field horsetail - benefits for health and healing properties

Field horsetail (Equisetum Arvense) is a plant that has been used in natural medicine for centuries due to its numerous healing properties. It is rich in silica, flavonoids, saponins, alkaloids and minerals such as potassium, magnesium and manganese, which makes it an extremely valuable herb supporting health.

General health benefits of horsetail

1. Hair, skin and nails.

The field horsetail is rich in silica, which is an important ingredient supporting the health of hair, skin and nails.

2. Urinary tract health help:

The field horsetail has a diuretic effect, which helps in cleansing the urinary tract and prevents infections.

3. Freeming and anti -inflammatory action:

Flavonoids and saponins contained in the field violin have antioxidant and anti -inflammatory, supporting the health of the body.

How does the field horsetail support hair growth and condition?

The field horsetail is valued for its hair strengthening properties and improves their condition. Thanks to the high content of silica, regular use of a field horsetail can bring many benefits to hair health.

Field horsetail benefits

Strengthening of hair bulbs

The field horsetail strengthens hair bulbs, preventing them from falling out and stimulating the growth of new hair.

Improvement of hair structure

The content of silica and other minerals helps to rebuild the hair structure, making them stronger and more elastic.

Hydration and regeneration

The field horsetail moisturizes, which helps to prevent hair dryness and brittleness.

Field horsetail - influence on the nails

The field horsetail is also known for its nails strengthening properties. Regular use of a field horsetail can contribute to improving nail condition.

Field horsetail benefits:

Nail strengthening - Silica contained in a field violin helps to strengthen the nail structure, making them less susceptible to breaking and splitting. Improving the appearance of the nails - Regular use of a field horsetail can improve the appearance of nails, giving them a healthy glow and elasticity.

Field horsetail - influence on the skin

The field horsetail is also valued for its properties supporting skin health. Its rich nutritional composition contributes to the improvement of skin condition.

Field horsetail benefits

Improving skin elasticity - Field horsetail contains silica, which supports collagen production, which improves skin elasticity and firmness. Relieving inflammation - Flavonoids and saponins contained in the field violin are anti -inflammatory, which can help to alleviate skin inflammation. Hydration and regeneration - Horsetail moisturizes, which helps to regenerate dry and irritated skin.

Drinking horsetail - how to brew and what are the benefits for the body?

Drinking a horsetail infusion is a popular way to use its health properties. Regular consumption of infusion can bring many benefits to the body.

Ways of brewing horsetail

Traditional method -Pour 1-2 teaspoons of dried horsetail with boiling water and steamed under cover for about 10-15 minutes. Strain and drink 1-2 times a day. Soaking - Field horsetail can also be soaked for several hours in cold water, and then heat to the boiling point and drink as an infusion.

Health benefits of drinking a horsetail infusion

1. Urinary track support - The field horsetail has a diuretic effect, which helps in cleansing the urinary tract and prevents infections.
2. Improving the condition of the skin, hair and nails - Regular drinking of infusion can support the health of the hair, skin and nails thanks to the high content of silica.
3. Strengthening bones and joints - Silica contained in the field horsetail supports bone and joint health, improving their strength and elasticity.

Side effects and caution when using horsetail

Despite the numerous health benefits, the use of a field horsetail may be associated with some side effects, especially when it is used in large quantities or for a long time.

Possible side effects of the field horsetail

Gastrointestinal problems - Excessive horsetail consumption can lead to diarrhea or stomach cramps. Allergic reactions - Some people may occur allergic reactions to a field horsetail, such as rash, itching or swelling. In the event of such symptoms, you should stop using and consult a doctor. Drug interactions - Field horsetail may interact with some drugs, which is why people taking medicines should consult a doctor before starting a field horsetail supplementation.

How to brew a field horsetail? Practical tips and advice on the preparation of the infusion

Horsetail brewing is a simple activity that allows you to enjoy its health properties. Here are some practical tips on how to prepare a horsetail infusion:

Practical advice on brewing horsetail

1. Selection of raw material - It's best to use dried field horsetail available in pharmacies and herbal stores to make sure that the raw material is of high quality.
2. Dosage - It is recommended to use 1-2 teaspoons of dried field horsetail to 250 ml of boiling water.
3. Brewing time - Field horsetail should be brewed under cover for about 10-15 minutes to get an infusion with full health properties.
4. Consumption - The infusion can be drunk 1-2 times a day, preferably between meals.

Field horsetail in the diet and supplementation

Field horsetail can be easily included in your daily diet and supplementation to enjoy its numerous health benefits.

How to include a field horsetail in your daily diet?

The inclusion of horsetail in the daily diet is relatively simple and can bring numerous health benefits. Regular drinking of a horsetail infusion is one of the simplest ways to use the beneficial properties of this herb. The brew can be prepared by pouring dried herb with boiling water and brewing for a few minutes. Alternatively, the field horsetail is available in the form of dietary supplements, such as capsules, tablets and powders that support the health of hair, skin and nails. These supplements can be easily included in the daily routine, ensuring regular supply of nutrients contained in the field violin.

Examples of dietary supplements containing field horsetail

1. Capsules with a horsetail extract - A convenient form of supplementation for people who prefer supplements in the form of capsules.
2. Dried horsetail powder - It can be added to smoothies, yogurt or salads.

Summary

Field horsetail is an extremely valuable herb that offers numerous health and cosmetic benefits. Thanks to its properties that support hair, skin and nails, the field horsetail is valued both in traditional and contemporary medicine. Regular use of a field horsetail in diet and care can bring many health benefits, making it an irreplaceable element of a healthy lifestyle.

Sources

Barnes, J., Anderson, L. A., & Phillipson, J. D. (2007). "Herbal Medicines." Pharmaceutical Press. Blumenthal, M., Goldberg, A., & Brinckmann, J. (2000). "Herbal Medicine: Expanded Commission E Monographs." American Botanical Council. Chevallier, A. (2016). "Encyclopedia of Herbs: Medicinal Properties of Plants and Herbs." Knowledge and Life. Mills, S., & Bone, K. (2000). "Principles and Practice of Phytotherapy: Modern Herbal Medicine." Churchill Livingstone. Singh, R., et al. (2013). "Equisetum arvense: Ethnopharmacological and phytochemical review." Journal of Pharmaceutical and Biomedical Sciences.