Dietician
Karolina Dobrowolska-Zrałka
Strengthening immunity and the general condition of the body has never been as important as today. Chronic stress, sleeplessness, polluted air and diet low in microelements make our immune system often need support. There have been many products that promise "natural reinforcement" on the market - including popular Drinks to strengthen the body. But which of them actually work? And what is worth paying attention to when choosing such a drink?
In this article, we check what functional health -supporting drinks are, how they work, what ingredients mean and why it is worth including them in the daily routine - especially during periods of weakness and increased effort.
What are drinks to strengthen the body?
Drinks to strengthen the body These are functional drinks aimed at providing the body with active ingredients supporting immunity, energy, regeneration and detoxification processes. They usually contain vitamins, minerals, plant extracts, adaptogens and antioxidants. They can take various forms - from ready shots, through liquid cocktails, to powders to dissolve.
Supersonic Food offers two flagship products in this category: Body Detox Drink - supporting cleansing and improving well -being, and Beauty Collagen Drink, which, in addition to aesthetic action, also strengthens the body thanks to the content of vitamins and collagen.
How do strengthening drinks work?
Action A drink to strengthen the body It depends on its composition - but most of the products function on the synergy principle of several components:
- vitamins support the functions of the immune system,
- minerals take part in the production of enzymes and detoxification,
- Antioxidants neutralize the action of free radicals,
- Plant extracts support intestinal microbiota.
As a result, a well -designed drink not only accelerates regeneration after exercise, improves mood, adds energy and supports a better sleep - and all this consists of a strong, stable body.
Who are drinks supporting immunity for?
Though Drinks to strengthen the body They are often associated with the autumn-winter period, their use makes sense throughout the year. They are especially recommended for people:
- exposed to stress and fatigue - at work, in science, at home,
- physically active - which need faster regeneration,
- After infections - in the resistance reconstruction phase,
- on a diet poor in vitamins and microelements,
- living in large cities - due to the exposure to smog and toxins,
- For the elderly - in whom natural immunity weakens.
It is also a great option for those who do not like to swallow supplements - the form of the drink is comfortable, fast and absorbs well.
What ingredients have a real effect on the strengthening of the body?
Not every drink described as "strengthening" actually fulfills its function. It is crucial to Drinks to strengthen the body They contained ingredients whose action was scientifically confirmed. Supersonic Food made sure that their products were not random additives - only real relationships.
Among the most important substances we will find:
- vitamin C - has antioxidant and supports cellular resistance,
- vitamin D3 - regulates the functions of the immune system,
- zinc and selenium - protect cells against oxidative stress,
It is the synergy of these ingredients that makes it strengthening drinks Not only do "add strength", but realistically support the health of the whole body.
When is it best to reach for drinks to strengthen the body?
Though strengthening drinks It is worth consuming regularly, there are moments in life when their role becomes particularly important. Consider their use:
- during an increased physical or mental effort,
- in stressful situations - e.g. change of work, exam, removal,
- After illness, surgery or intensive training.
Thanks to the liquid form, the body quickly absorbs the substances contained in them - which translates into real immunity support and better mood.
What distinguishes Supersonic Food drinks?
You can find in the Supersonic Food offer Body Detox Drink and Beauty Collagen Drink, which - although they differ in use - combines high quality ingredients, functionality and pleasure of drinking. What makes them stand out?
- natural plant extracts without unnecessary additives,
- pure composition - without sugar, artificial dyes or preservatives,
- concentrated formula - a small portion, a large force of action,
- Comfortable form - to prepare everywhere.
These are products that not only support health, but also perfectly fit into the lifestyle of active people and aware of their needs.
Sources:
- Calder, P. C., et al. (2020). Optimal Nutritional Status for A Well-Functioning Immune System is an Important Factor to Protect Against Viral Infections. Nutrients, 12 (4), 1181.
- Gombart, A. F., et al. (2020). A review of micronutrients and the immune system -working in harmony to reduce the risk of infection. Nutrients, 12 (1), 236.
- EFSA Journal. (2017). Scientific Opinion on the Substantytion of Health Claims Related To Zinc and Immure.
- Harvard Health Publishing. (2022). What vitamins and supplements boost immunity?
- Mayo Clinic Staff. (n.a.). To Immune Boosters Really Work?
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