Dietician
Karolina Dobrowolska-Zrałka
In the summer, our skin changes under the influence of the sun, high temperature and intense weather conditions. Although many of us associate summer with a radiant appearance and a healthy tan, reality is often more complicated. During this period, the skin loses water, is more exposed to dryness, damage and premature aging. Proper care is not only a filter cream - it is also aware of supplementation and nutrition. Water, electrolytes and collagen are three pillars, thanks to which your skin will look fresh, young and healthy even in the greatest heat. Find out why these ingredients are necessary and how to effectively take care of the skin from the inside, using the strength of modern functional products.
How does the skin react to the heat?
High temperature is a serious challenge for the skin. The heat accelerates water evaporation from the epidermis, and excessive sweating leads to the loss of electrolytes and the weakening of the skin's protective barrier. The result may be dryness, irritation and even deterioration of the condition of oily and acne skin. In addition, the sun stimulates the production of free radicals that destroy collagen and accelerate the aging process. Therefore, in summer, the skin requires special care - particularly intensive moisturizing, supplementing microelements and regeneration support from the inside. Water, minerals and collagen are a trio that effectively supports the skin in the greatest heat.
Water - the simplest secret of healthy skin
Appropriate hydration is the basis of healthy, elastic and radiant skin. Without water, cells cannot function properly, and the skin loses its elasticity faster, becomes matte and susceptible to micro -of. In the summer, the body needs more fluids to level the water balance, so it is worth increasing the intake of mineral water, herbal infusions and functional irrigation drinks. The hydration from the inside also supports the effect of cosmetics - creams and cheese with hyaluronic acid work better when the body is hydrated. In addition, it is worth choosing drinks enriched with electrolytes and collagen, which support the skin with multi -level.
Elektrolytes - what is it and why the skin?
Electrolytes are minerals that conduct electrical impulses and regulate the hydration of the body. The most important of them are sodium, potassium, magnesium and calcium. Their loss, especially in summer during sweating, can lead to dehydration of the skin, loss of firmness and greater susceptibility to irritation. Electrolytes also play a role in maintaining the balance of the pH of the skin and the regulation of metabolic processes. Electrolyte deficiency is often manifested in the roughness of the skin, its tension and the weakness of the natural protective barrier. It is worth supplementing them through coconut water, isotonic drinks or special supplements - preferably in combination with collagen and vitamins.
Collagen in the summer - a necessary nutrient
Collagen is a protein that gives the skin elasticity and firmness. In the summer, his degradation accelerates due to UV radiation and dehydration. The skin loses the structure faster, sagging and loses the youthful appearance. That is why in summer it is worth supplementing collagen - preferably in liquid form or powder. Hydrolyzed collagen provides the skin with amino acids necessary for regeneration, improves its tension and accelerates healing of microdamages. Products such as Supesonic Collagen Beauty Drink not only contain collagen, but also electrolytes, vitamin C and hyaluronic acid - creating comprehensive support for the skin in summer.
The combination of water, minerals and collagen - how does it work?
Water, electrolytes and collagen are a synergistic set of ingredients that together influence the condition of the skin. Water moisturizes, electrolytes maintain balance and regulate cell function, and collagen strengthens the structure and regenerates. Working together, they provide long-lasting hydration, improve skin firmness and protect against the effects of heat. This internal approach complements external care - creams, cheeses and masks work more effectively when the body is properly nourished and hydrated. Drinking functional drinks with these three ingredients every day can be a simple and effective summer ritual.
How to hydrate your skin from the inside?
Hydration of the skin from the inside requires regular drinking of fluids - preferably mineral water, herbal teas, collagen and electrolyte drinks. Foods with high water content, such as watermelons, cucumbers and tomatoes, are also a good choice. Additionally, it is worth taking care to consume healthy fats (e.g. avocado, olive oil), which support cell hydration. Supplements with hyaluronic acid, ceramides and collagen can also improve the skin's hydration levels, contributing to smoother and better skin tone. Well-hydrated skin copes better with sun exposure, regenerates faster and looks younger.
Beauty drinks with collagen – do they work?
Collagen drink is a quick and convenient way to provide the body with valuable ingredients that support the skin. The best products contain hydrolyzed collagen type I and III, vitamin C, biotin, zinc, hyaluronic acid and electrolytes. Thanks to their liquid form, they are easier to absorb than traditional supplements. Research shows that drinking collagen drinks regularly for 2-3 months improves skin firmness, hydration and reduces wrinkles. It is worth choosing sugar-free products with a pure composition, such as SUPESONIC - which combine the effects of collagen with nutritional and antioxidant properties, perfectly meeting the needs of the skin in summer.
Hydration and skin firmness
Hydration is not only a matter of health - it is also aesthetics. Dehydrated skin loses its tension, becomes flabby and more susceptible to external factors. Maintaining the appropriate water level in the cells is the key to elasticity and a fresh appearance. Collagen supports water retention in the skin, and electrolytes support proper cell hydration. Their joint action allows not only to maintain a youthful appearance, but also to delay the formation of wrinkles and signs of aging. Hydrate yourself not only with water, but also reach for products that support skin firmness from the inside.
Supplementation while traveling and on vacation
Holiday trips often disrupt our daily habits - including care habits. That's why it's worth having easy-to-take, mobile forms of supplements at hand: sachets, collagen shots, beauty drinks. Thanks to this, you can take care of your skin from the inside, even on the beach, on a plane or during mountain hikes. Summer supplementation should focus on protection against photoaging and dehydration - that's why collagen, electrolytes and vitamins are a must-have in every travel cosmetic bag. SUPESONIC offers ready-made solutions - practical and effective, which you can always have with you.
Summer care rituals – a plan for the summer
Summer care is more than just sunscreen. It is a daily ritual that combines hydration, protection, nutrition and regeneration. Start the day with a glass of water and a beauty drink with collagen. During the day, stay hydrated and replenish electrolytes. In the evening, use soothing and regenerating cosmetics - aloe gels, masks with hyaluronic acid and creams that rebuild the hydrolipid barrier. Include vegetables, fruits, healthy fats and superfoods in your diet. The summer ritual is a combination of conscious choices, responsible supplementation and self-care - every day.
FAQ
Why does the skin dry out faster in summer?
High temperature, sun, wind and air conditioning accelerate the loss of water from the epidermis, which leads to dehydration and deterioration of skin condition.
What electrolytes are the most important for the skin?
Sodium, potassium, magnesium and calcium support cell hydration, skin pH balance and regenerative processes - especially important in summer.
Does collagen work more effectively in the summer?
Yes - thanks to better microcirculation and higher skin needs, collagen supplementation in summer can give faster and more visible effects.
How quickly can you see the effects of drinking collagen?
The first effects - improvement of skin hydration and smoothness - are visible after 3-4 weeks. After 8-12 weeks, the skin becomes firmer.
How to hydrate the skin on the go?
Drink water often, reach for drinks with electrolytes and avoid alcohol and sweetened drinks that promote dehydration. Use mists and moisturizing gels.
Is drinking water alone enough for the skin?
Water is the basis, but it is also key to supplementing electrolytes and collagen support, which support the skin structure and its ability to stop moisture.
Which Supesonic product should you choose in the summer?
The Suppesonic Collagen Beauty Drink collagen drink will work best - contains collagen, electrolytes, vitamin C and antioxidant ingredients.
Sources
- Peptan - Collagen and Skin Hydration Study
- Pubmed - Skin Hydration and Electrolyte Balance
- Journal of Clinical Nutrition - Summer Nutrition and Skin Health
- Dermatology Times - Collagen, Hydration and Heat Exposure
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