Myths about food and nutrition – our TOP 6!
22 September 2021
Each of us has heard the thesis about healthy eating at least once in our lives, which is repeated by everyone like a mantra. Perhaps even some of us believed in it, but some people...
Diet
Ketogenic diet – your ally in the fight against body fat
13 August 2021
In the scientific community, ketogenic diet is seen as an effective way of losing weight and improving the overall mental performance. It differs from many other diets mainly in the source of fuel that the body uses....
What role do Omega 3-6-9 fatty acids play in the human body?
5 August 2021
Known as Omega, EFA or healthy fats – all of these names refer to essential polyunsaturated fatty acids. Though their role in the human body is tremendous, sadly, it is often underestimated. And that’s without...
Diet influence on work efficiency.
13 June 2021
The ability to remember quickly as well as the ability to focus on the activities performed are goals that can be achieved by changing your everyday diet. That is why there is a growing interest...
Plant-based diet and health
25 May 2021
A vegan diet implies the elimination of animal products such as meat, fish, seafood, eggs and dairy. The menu is therefore composed of vegetables, cereals, fruit, nuts, seeds and high-quality vegetable oils. Most of these...
Where do you start with healthy eating?
20 April 2021
A good diet is one that is unprocessed, varied and full-fledged. However, perhaps no less important aspect will be that a good diet should also be possible for a longer period – preferably throughout life...
How do I eat to feel good?
20 April 2021
Mental and physical well-being is what each of us needs. While the impact of our diet on our physical health is obvious, less is said about how what we eat affects our mood. A well-composed...
How to lose weight or build mass?
20 April 2021
Most of us are dissatisfied with our figure and feel the need to change it. Women usually want to reduce body weight, men are more interested in building muscle mass and sculpting their figure. To...
