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Idea for lunch - healthy and tasty suggestions for work or school

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Dietician

Karolina Dobrowolska-Zrałka

Are you looking for inspiration for a quick, healthy and nutritious breakfast for work or school? Get to know our suggestions!

Nutritious breakfast to work - proposals in the Fit version

If you do not want to wear boring cheese sandwiches again or eat something quickly from catering - check our healthy options! Some of them need to be prepared, and some are a quick option for the moment when you have no time for anything, and you do not want to give up full -fledged meals.

1. Vegetable salad with feta and avocado - fast and healthy option

Salad is a great choice for lunch. It is light, healthy and you can compose them in a million ways, depending on what you have in the fridge! Recipe for salad with feta cheese and avocado:
  • 1 handful of spinach,
  • 1/2 avocado (diced),
  • 50 g of feta cheese,
  • 5-6 cherry tomatoes,
  • Lemon juice, olive oil, salt and pepper to taste.
Preparation:
  1. Put the spinach in a bowl, add chopped avocado and tomatoes.
  2. Cut the feta cheese into cubes or crush, and sprinkle with lemon juice and oil.
  3. Season with salt and pepper. You can prepare the day before and pack in a container for work.

2. whole grain tortilla with vegetables and feta cheese

  • 1 whole grain tortilla,
  • 50 g of feta cheese,
  • Several lettuce leaves,
  • 1/4 of the cucumber cut into bars,
  • 1/4 of the paprika cut into strips,
  • 1 tablespoon of natural yogurt with herbs.
Preparation:
  1. Brush the tortilla with yogurt with herbs.
  2. Apply lettuce, feta cheese, cucumber and peppers.
  3. Wrap in a roll, cross -section in half and pack in a container.

3. Yogurt with granola and fruit

  • 150 g of Greek yogurt,
  • 2 tablespoons of domestic granola,
  • 1 handful of blueberries or raspberries,
  • 1 teaspoon of honey (optional).
Preparation:
  1. Transfer yogurt into a jar or container.
  2. Add granola and fruit on top.
  3. You can sprinkle with honey for taste.

4. SuperSonic your breakfast protein+collagen

This is a great choice for a healthy, fast and full -fledged second breakfast to work. It combines protein, collagen and fiber, so it supports the health of the body - collagen cares for hair, nails and skin, protein provides a long -lasting feeling of satiety, and fiber improves digestion. It comes in several delicious flavor variants, thanks to which everyone will find something for themselves. It has a delicate consistency and is a great sweet second breakfast - it reduces the desire for a sweet (and often unhealthy) snack!

5. Sandwiches with cottage cheese and radish

  • 2 slices of whole grain bread,
  • 100 g of cottage cheese,
  • 3 radishes,
  • A handful of chives,
  • Salt and pepper to taste.
Preparation:
  1. Mix cottage cheese with finely chopped radish and chives.
  2. Season with salt and pepper.
  3. Put the paste on slices of bread and pack to breakfast.

6. Banana pancakes with oatmeal

  • 1 mature banana,
  • 2 eggs,
  • 3 tablespoons of oatmeal,
  • Coconut oil for frying.
Preparation:
  1. In a bowl, crush the banana with a fork, add oat eggs and flakes. Mix to a homogeneous mass.
  2. In a hot pan with a little coconut oil, fry small pancakes until they are browned on both sides.
  3. After cooling, pack in a container - great as a healthy lunch on sweet.

7. Fruit and vegetable cocktail with spinach and avocado

  • 1/2 of mature avocado,
  • 1 handful of spinach,
  • 1/2 banana,
  • 1 cup of almond or coconut milk,
  • 1/2 lime juice.
Preparation:
  1. Blend all ingredients to a smooth cocktail.
  2. Pour into a tight bottle and take with you to work.
Fit version: whole -grain bread with additives Sandwich It doesn't have to be boring! Choose whole grain bread that is rich in fiber, and add healthy ingredients such as:
  • Hard -boiled avocado and egg.
  • Cottage cheese with radish and chives.
  • Spinach, ham and tomato.

8. Nut tube of power - perfect second breakfast to work

Nut supersonic tube of power Thanks to its unique composition and form, it is ideal as a quick and filling snack, which you can easily take with you to the office or to school. It is rich in healthy fats, protein and lots of vitamins, thanks to which it maintains satiety for a long time, and it tastes great. It does not contain a sugar add -on, so it will work for both work and for children to school. A healthy second breakfast is the key to well -being and energy for the whole day! Try our suggestions and forget about boring, repetitive breakfasts at work.

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