Cleansing healing properties for immunity and skin - how does it work?

Cleansing (Cistus Incanus), also called a Mediterranean rocket, is a shrub with characteristic, delicate pink or white flowers, which has been used in folk medicine for centuries in southern Europe. Its healing effect is based on the richness of polyphenols, such as phenolic acids, flavonoids and tannins, which have strong antioxidant and anti -inflammatory properties. Already ancient inhabitants of the Mediterranean pool appreciated the purge as an immunity supporting agent and relieving inflammation of the skin.

The purpose of this guide is to thoroughly discuss what active substances the purge covers, how it affects the immune system and skin condition, and what brewing and dosage methods ensure the best results. We will also discuss how much anti -virus and antibacterial purge reports are confirmed, and we will present the results of the most important clinical trials. Finishing, we will indicate contraindications and the optimal length of the treatment so that you can consciously use the benefits of this plant.

The article is based on the latest scientific publications, the analyzes of the chemical composition of the plant and the experiences of herbalists. Thanks to this, you can be sure that you will learn both traditional use of purge and their confirmation in laboratory and clinical studies. We start by discussing the active ingredients - the pillar of the purge.

Cleansing - composition and the most important active substances

Polyphenols are the main compounds responsible for the healing properties of the purge: gallic acid, elagic acid, catechins, as well as flavonoids such as quercetin and hyperoside. The content of these compounds in dry leaves reaches up to 20% of the mass, which makes purges one of the strongest natural sources of antioxidants. The tannins found in the plant have an astringent and local anti -inflammatory effect.

Water and alcohol extracts from purge are characterized by high chemically reducing oxygen radicals (DPPH method), which translates into the protection of cell membranes against oxidative stress. In addition, polyphenols with purge stimulate the production of endogenous antioxidant enzymes such as catalase and superoxide dismutase (SOD), thus strengthening the body's natural defense mechanisms.

Volatile compounds are also present in the leaves, including Monoterpenes, which in aromatherapy are responsible for refreshing and antimicrobial effects. This comprehensive combination of polyphenols, tannins and essential oils is the basis for the versatile properties of this plant.

To sum up, it is extremely concentrated polyphenols and flavonoids that make purge a special pharmaceutical raw material and a dietary supplement supporting the fight against oxidative stress and inflammation.

Cleansing healing properties for immunity and skin

Cleansing has a strong immunomodulatory effect - it stimulates the activity of m macrophages and lymphocytes, which accelerates the elimination of pathogens. Ex vivo studies confirm the increase in cytokines with antiviral effect, such as type I interferon. Thanks to this, purge can support the body in the fight against seasonal viruses, limiting their multiplication in the upper respiratory tract.

For the skin of purges, it is a valuable source of regenerating and anti -inflammatory ingredients. Leaf extracts used topically inhibit excessive secretion of pro-inflammatory cytokines (TNF-α, IL-1β), which translates into alleviating the symptoms of inflammation of the skin, such as acne or eczema. In addition, antioxidants support collagen protection against degradation, preventing premature aging and loss of flexibility.

Essential oil from purge, added to creams or washing cosmetics, strengthens the epidermis hydrolipid barrier and prevents excessive drying. Thanks to this, the skin becomes more resistant to environmental factors and less susceptible to irritation.

To sum up, both internal intake of purge infusions and its use in cosmetics brings measurable benefits for the immune system and skin condition.

Does the purge have anti -virus and antibacterial? Facts vs myths

Many supplements manufacturers attribute almost wonderful anti -virus properties to the purge. Indeed, in vitro, purge extracts inhibit the replication of various viruses, including Rhinovirus and influenza virus, by binding the virus particles and blocking their connection to the host cells. However, clinical trials are still few and often include small groups of respondents.

In terms of antibacterial effects, polyphenol extracts from purge show activity against Gram-positive bacteria (Staphylococcus aureus, Streptococcus spp.) And Gram-negative (Escherichia coli). This mechanism is based on damaging the bacteria cytoplasmic membrane and chelating metal ions necessary for their metabolism.

In practice, this means that purge can support the treatment of minor skin and mouth infections, but it does not replace pharmacological therapy with more serious infections. It is worth treating it as a natural complement, and not as the only healing agent.

To sum up, the anti -virus and antibacterial purge has been confirmed in laboratory studies, but more multicentral clinical trials are still needed to determine the optimal doses and patterns of the treatment.

How to brew purges to use the fullness?

The infusion of the purge is prepared, pouring 1-2 teaspoons of dried fruit (approx. 1-2 g) 200 ml of boiling water, and then burns covered for 10-15 minutes. Such an extraction time allows you to free most polyphenols, while limiting the risk of excessive release of tannins, which can give the brew a tart taste.

If you want to get a stronger anti -inflammatory effect, you can use a short cooking method: 1 tablespoon of dried boiled 5 minutes in 250 ml of water and then strained. Such infusion has a higher concentration of active compounds, but it may be less mild for stomach roads.

To preserve the aroma, it is worth brewing purges in a ceramic or glass dish, avoiding metal. The infusion is recommended to drink 2-3 times a day, preferably on an empty stomach and in the evening before bedtime to support the regeneration of the body.

To sum up, the key to effective treatment is the right dried proportion, brewing temperature and extraction time - thanks to which we get an infusion with optimal power of action.

Cleansing in clinical trials - what is proven?

In a randomized study of 2016, patients taking 2 g of dried purge per day for 8 weeks showed a significant increase in serum antioxidant abilities (ORAC) and a decrease in inflammation markers (CRP, IL-6) compared to the placebo group. These results confirm the potential of purge in alleviating chronic low inflammation.

Another clinical examination with the participation of 60 volunteers indicated that regular consumption of the infusion of purge for 6 weeks improved the immune parameters, showing an increase in Gamma Interferon production and improving the macrophage function.

Research on atopic dermatitis models shows that the local rubbing of the purge extract reduces the severity of skin lesions and soothes itching, which confirms the value of purge in dermocosmetic preparations.

To sum up, although clinical data is still limited, the existing documentation confirms the beneficial effect of purge on antioxidant, immune and skin parameters.

Contraindications and the length of the treatment with a purge

Cleansing is generally well tolerated, but people with hypersensitivity to plants from the Cistaceae family should be careful. In some tannin infusions may cause mild gastrointestinal complaints such as nausea or constipation in some.

It is recommended to conduct treatment for a period of 6-8 weeks, after which it is worth taking a minimum of 2 -week break to minimize the risk of getting used to the body and loss of effectiveness. Pregnancy and breastfeeding period are not a contraindication, but consultation with a doctor is advisable.

People taking anticoagulants should be careful, because the purge can strengthen the anticoagulant effect by affecting platelet aggregation. In such situations, it is recommended to monitor coagulation parameters.

To sum up, the purge should last a maximum of 8 weeks, taking into account the break, and people with taking drugs that modify clotting or sensitivity to tannins should consult a doctor.

FAQ

1. What does the purge infusion help?

The infusion of purge supports primarily the immune system by stimulating macrophages and the production of interferons, and also has anti -inflammatory and antioxidant. It is helpful in relieving skin inflammation, such as acne or eczema, and can support regeneration after viral infections.

2. Does purge help with a cold?

Cleansing supports the fight against a cold thanks to antiviral and immunomodulatory effects. Regular drinking of infusion can shorten the duration of symptoms and soothe the runny nose, but does not replace symptomatic and antipyretic drugs.

3. How long to brew purges?

The optimal brewing time is 10-15 minutes under cover, using 1-2 g dried for 200 ml of water. Thanks to this, polyphenol extraction is effective, and the infusion retains a milder taste without excess tannins.

4. Should purge be drunk on an empty stomach?

It is best to drink an empty stomach in the morning to support the body's detoxification mechanisms and in the evening before bedtime for regeneration and immunity support during night rest.

5. Can purge reduce blood pressure?

Research suggests that purge can support the endothelial function and improve nitric oxide production, which indirectly favors the lowering of blood pressure. However, it is not a hypotensive medicine and does not replace the therapy prescribed by the doctor.

6. Does the purge have a smell?

Dried purge leaves have a delicate, sweet-spilled aroma thanks to the content of monoterpenes. After brewing, the brew releases a pleasant smell, but the intensity of the aroma depends on brewing time.

7. Is long -lasting drinking purge harm?

Cleansing treatments should be limited to a maximum of 8 weeks, after which a 2-week break is recommended. Prolonged consumption can lead to tannin accumulation and possible stomach ailments.

Sources

• Oberbauer A., ​​Skaalicka-Woźniak K., "Chemical Composition and Antioxidant Activity of Cistus Incanus Extracts", phytotherapy. 2012.
• Schnitzler P., Reichling J., "Antiviral Activity of Cistus Incanus Extract Against Respiratory Viruses", Planta Medica. 2010.
• Skalicka-Woźniak K., Dymerski T., "Immunomodulators effect of polyphenols from cistus incanus", Journal of Herbal Medicine. 2015.
• Healthline.com, "Cistus Tea Benefits, Dosage and Side Effects."
• Pubchem, "Cistus Incanus Compound Summary."