How to stimulate endorphins, or happiness on demand!

Everyone has their own definition of happiness. There is no single answer to how to be happy. Regardless, however, from age, sex, skin color, nationality or beliefs, the human brain, to achieve this condition, needs a cocktail containing a large portion of endorphins seasoned with a little hormones.

Abstract:

• Endorphins These are popular happiness hormones discovered in the 1970s. They belong to the same group of compounds as serotonin and dopamine. They show a great affinity for opioids, but unlike them they are endogenous relationships.
• The production of happiness hormones can be stimulated in many ways, such as laughter, relaxation, regular physical exercises and even drinking cocoa.
• Happiness can be caused in many ways. One of them is daily rituals that put us in a good mood and relax perfectly. As part of the evening relaxation, you can reach for a cup of cream cocoa Supersonic Calm Cacao.

What is endorphin?

Endorphins are so -called happiness hormones. This famous group also includes dopamine and serotonin. Endorphine was discovered quite late, because it wasn't until the 1970s. John Hughes and Hans Koserlitz then determined that new molecules were produced in the brain and spinal cord and fulfill the role of neurotransmitters that connect with opiate receptors. Thus, they reduce the level of stress felt, and also provide a feeling of bliss, satisfaction and euphoria. To this day, at least 20 types of endorphins have been discovered, but the most important from the point of view of our happiness are alpha, beta and gamma-endorphins. Numerous studies have shown that a whole group of happiness hormones show quite high affinity with opioids, which include morphine. It was from the name of this psychoactive substance that the name "endorphin" or "endogenous morphine" came from. Hormones of happiness, sometimes called molecules of emotions, unlike the notorious fame of opioids, are produced by the human body, not supplied from the outside. How to naturally stimulate happiness hormones? There are many factors conditioning the production of endorphins. Luck So you can stimulate. You just need to know how to do it. The concentration of endorphins in the body depends on the type and duration of a specific stimulus, as well as on the individual predispositions of the person. How are emotion molecules released to the brain? How to increase their quantity in our body?

Laugh a lot

It is no accident that it is talked about how many benefits for our body bring a daily dose of laughter. Positive emotions, and sometimes even real euphoria is one of these benefits. Almost every type of laughter affects the production of happiness hormones. The brain releases endorphins not only under the influence of spontaneous laughter. Sometimes the very thought of him can already cause real happiness.

Find time to relax

Relaxation can take various forms. For some, it means an aromatic bath or unrestricted dance, and for others it is a quiet meditation or an evening screening with a book and a cup of your favorite drink.

Drink a lot of cocoa

Cocoa is sometimes called a natural antidepressant. Not only is it delicious in taste, it also provides a lot of magnesium responsible, among others for improving mood. Just one sip of a creamy drink to stimulate the production of happiness hormones.

Exercise regularly

Physical activity has a positive effect on both health and our mental state. The human body even loves when we are in motion. In this case, it doesn't matter if we train in the gym, swim, run or just walk. The daily portion of physical activity is a great way to stimulate the production of happiness hormones.

SuperSonic Calm Cacao - happiness in a cup

A good mood can be provided in different ways. A cup of aromatic cocoa with the addition of choline, tryptophan and plant adaptogens, a woolen blanket and a favorite series are the perfect way to relax, which promotes the production of endorphins. SuperSonic Calm Cacao It facilitates mute, while at the same time puts a positive mood and intensifies the feeling of blissful pleasure.

Summary

Our luck This is the result of many factors. This does not mean that you should passively wait for what fate will bring. Quite the opposite. You have to apply for them at every step. How to do it? Take advantage of our suggestions and make changes in daily routine step by step. Be good for yourself and let your body act according to nature.

Bibliography:

1. https://www.healthline.com/health/how-to-increase-endorphins
2. https://www.medicalnewstoday.com/articles/320839
3. https://www.webmd.com/depression/guide/exercise-depression