Kolagen Zdrowie Żywność i składniki

Collagen for beautiful hair and nails - the best supplementation

6 min
Verified article
Kolagen na włosy
{{ author_ref.name | escape }}

Dietician

Karolina Dobrowolska-Zrałka

Poor, shortbread nails and hair susceptible to fractures can be a cause of discomfort and affect your well -being. Proper care is very important, but the problem often lies deeper and you need to work from the inside. Therefore, if you want your nails and hair to be strong, do not break and look beautiful - learn about the role, action and effects of collagen taking and start supplementation!

Collagen for hair and nails

The problem of hair loss and nail brittleness is very common and applies to many people. Interestingly, it is most common in companion, i.e. when the nails begin to break, the hair also becomes prone to damage, splitting and weakness. Collagen is a fibrillar (structural) protein that plays a key role in maintaining strong hair and strong nails. Its adequate level in the body is responsible for maintaining the skin and its appendages in good condition, but with age this level decreases. If the topic concerns you and you want to learn more about collagen supplementation and the benefits it brings, I invite you to continue reading.

Hair collagen - how does it work?

Fish collagen on hair has an effect on several levels, focusing primarily on stimulation and strengthening hair bulbs. More precisely:
  • It provides the bulbs with the necessary amino acids, which are the building block of keratin. This, in turn, is the main protein that builds hair,
  • It improves the level of hydration and elasticity of the scalp, which contributes to better hair growth. After all, healthy scalp is healthy hair,
  • Strengthens blood vessels, which improves microcirculation, which affects the stimulation of the bulbs to work and hair growth.

What collagen for hair loss?

Hair loss and growth problems can be caused by many factors. These include: stress, inadequate diet, hormonal disorders or micro deficiencies and macroelements. In the case of the last one, supplementation is indicated. The best for hair and nails is type I collagen (you will find it in sea collagen/fish). It will have a positive effect on the hair by providing nutrients and oxygen to the hair follicles and improving blood supply to the skin.

Drinking collagen for hair - effects of use

Collagen in the form of a drinking supplement has gained great popularity thanks to the pleasant form of administration and easy absorption. Regular consumption of collagen after a month brings the following results:
  • Increasing hair density - New hair appears on the head, the so -called "baby hair", which is the result of stimulating inactive hair bulbs. They are easy to mistake with broken hair, so keep this in mind when they appear. You will recognize them by being very soft and delicate.
  • Better hair appearance - Hair becomes more shiny and elastic.
  • Reduction of brittleness - Collagen strengthens the hair structure, thanks to which they are less susceptible to fractures and splitting.
Remember to take care of your hair with proper supplementation. Replace strong cleansing shampoos with milder cleaning agents. Use conditioners or masks after each washing and protect the tips with oil or serum to protect them from damage. Protect them from mechanical friction, for example when putting on clothes or aggressive combing and styling.

Nail collagen - is it effective?

Collagen is the main building building of the nails, which is why, as in the case of hair, its deficiency directly affects the deterioration of the condition of the plate. Regular consumption of this protein, for example, through supplementation can significantly improve the condition of the nails by strengthening them. Thanks to this, they become less brittle, harder and more resistant to mechanical damage. It also stimulates their growth. Drinking collagen is particularly recommended for people with the problem of brittle and split nails, as well as people who often perform permanent stylization, e.g. gel or hybrid.

The effects of the use of collagen on the nails

Regular collagen supply to the body supports tissue regeneration. After a few weeks of diligent supplementation, expect the effects in the form of:
  • reinforcements of the nail plate: collagen cures and increases nail resistance to damage, fractures and splitting.
  • unification of color and nail structure: The tile is smooth, without discoloration and white lines.
  • nail growth stimulation: Collagen has a positive effect on nutrition of the nail matrix, and thanks to this the nails grow faster and are harder.
  • healthier appearance: nails gain natural gloss and smoothness.
It is hard to act on weak and brittle nails from the outside. Of course, the use of nutrients and nail olives, as well as a gentle massage improves their condition, but the most effective method is action from the inside. Therefore, taking supplements with sea collagen will bring visible and relatively fast results.

What is the best collagen on the skin of hair and nails?

There are many types of collagen. If you care about the effect on hair, nails and skin, choose fish collagen. It is best absorbed by the human body. Contains type I collagen, which activates fibroblasts in the skin, is a building component and adds connective tissue strength. Learn more about the effect of collagena on the skin - Collagen on the skin - how does it work and what does it give?

How to use collagen for hair and nails?

Collagen in the form of supplements can be taken in two ways:
  • Drinking collagen: It occurs in the form of powder or liquid, which dissolves in water or adds to meals.
  • Tablets with collagen: This form is convenient to use, although it can be less effective than the liquid form by weaker assimilation.
Each type of collagen supplementation is beneficial to the body. Remember that you can also help by eating appropriate foods, for example sea fish, eggs or jellies (because of the presence of gelatin).

The best collagen for hair and nails - Supersonic Collagen Beauty Drink

It is a drinking supplement in the form of soluble powder. The main ingredient is fish collagen with excellent absorption - Peptan®, but you will also find in it auxiliary ingredients, such as hyaluronic acid, biotin, vitamin C and minerals. The product is intended for people who need support and strengthen hair, nails and skin. It effectively strengthens the nail plate, unifies it, makes the hair strong and resistant to damage, and also increases the firmness and elasticity of the skin. What's more, it contains electrolytes, making it great as a training drink. It comes in two delicious flavor options: currant - mint and mango with a hint of lavender.

Collagen for healthy hair and nails

Finishing the article, I will emphasize once again that collagen is a very important structural protein in the human body, which is responsible for improving the condition of hair and nails. Regular supplementation and maintaining its appropriate level makes hair and nails stronger and more resistant to damage. For the best results, choose collagen with high bioavailability, especially fish collagen and take it systematically, and you will quickly notice the first effects. May interest you:
  1. Collagen on the skin - how does it work and what does it give?
  2. Which collagen should you choose? Our guide
  3. Collagen for cellulite - how does it work and is it worth using?
  4. Collagen for joints - how does collagen affect the joints and tendons?
  5. Does collagen help with acne?
  6. Rybiego collagen hydrolyzate - why is it worth choosing it?

Looking for a nutritious and filling meal?

Discover Supersonic Smart Meal! A nutritious meal you can prepare in seconds!

SUPERSONIC Smart Meal
See product