Proteins are considered very important elements of a healthy diet because they are the main building material of cells. They constitute about 20% of our body weight and perform a number of important functions in the human body. They are responsible for the development of the muscular system, regeneration of tissues and cells, and shape bones, teeth, hair and nails. Proteins are also a key component of lymph and blood and play an important role in the proper functioning of the immune system.
A distinction is made between proteins of animal or plant origin. Sources of animal protein include: meat (e.g. beef, poultry, pork), eggs, dairy products, fish and seafood. Vegetable protein can be found in fruits, vegetables, cereals, nuts, legumes and seeds.
A properly composed vegetarian or vegan diet is able to meet the body's need for protein without the need to reach for animal products. In many cases, however, giving up meat completely is not necessary to successfully reap the many benefits of including plant protein in your diet.
However, it is worth including in your daily menu, among others: legumes, seeds or nuts.
Why is it worth including plant proteins in your diet?
Legumes (e.g. beans, broad beans, lentils, peas) are the group of food products that contain the most protein.
Legumes are also rich in fiber, mineral salts, B vitamins, iron, phosphorus, magnesium, calcium and carbohydrates beneficial to health (1). Fiber lowers cholesterol levels, supports digestive processes and helps reduce unnecessary kilograms.
Scientific research indicates that regular consumption of legumes may help reduce the risk of coronary heart disease, diabetes and other chronic diseases (2,3). A greater share of plant protein in the diet while limiting red meat reduces the risk of premature death by up to 50% (4).
A simple and convenient way to supplement plant protein in your diet
The numerous benefits of supplementing your diet with plant proteins should encourage you to choose foods such as nuts, legumes, cereals or products that contain sources of high-quality proteins.
SUPERSONIC Food contains a high content of vegan protein (40 g per serving), helping to build and maintain a healthy body. The combination of four different sources of plant proteins (pea, rice, pumpkin and hemp) provides all the necessary 9 exogenous amino acids, including the famous BCAA, i.e. valine, leucine and isoleucine.
Bibliography:
1. Franciszek Kapusta (2012). Legumes are a source of protein for humans and animals.
2. https://edition.cnn.com/2020/03/05/health/plant-protein-meat-dairy-wellness/index.html
3. Grażyna Nowicka (2006). Plant proteins and their functional effects.
4. https://mynutritionfitness.com/2020/03/08/two-new-studies-show-replacing-red-meat-with-plant-protein-cuts-risk-of-mortality-by-almost-50/
