Dietician
Karolina Dobrowolska-Zrałka
Holidays are a very good moment when you can show your loved ones that you listen to them and give them something that they will definitely be satisfied with. If there are care in your surroundings, interested in curiosities in the area of activity, healthy eating or general fit -lifestyle - we found some suggestions for you!
1. Massage gun
An ideal gift for physically active people who need regeneration after intensive training. The massage gun relaxes the tense muscles, improves circulation and accelerates regeneration. It has many tips that will allow you to break the muscles of the neck, back, calves or thighs. It will be particularly appreciated by runners and people training strength, but also those who suffer from pains, e.g. back because of the position in which they work! This is definitely a universal gift and should satisfy every athlete!2. The band measuring steps
An essential gadget for anyone who wants to follow their daily activity. The band measures steps, calories burned or physical activity. It is a simpler device than a watch and can often be found at a much lower price. Thanks to it, motivation to move is increasing, and every walk or training is much more satisfying. It is very universal and will be a good gift for both men and women! Est also more delicate than the watch, so it works in many situations.3. Smart meal - a healthy meal in the blink of an eye
Smart Meal is the perfect gift solution for a busy athlete. It is a full -fledged meal in the form of a cocktail that provides 32 g of protein, 26 vitamins and minerals and superfoods that support regeneration, concentration and health. Preparation takes less than a minute, thanks to which a great choice for people with a busy graphic designer who want to eat something healthy between training and responsibilities. In addition, it comes in delicious, sweet flavors!4. Sports watch
The advanced sports watch is not only used to read the hour;) Thanks to advanced functions such as GPS, heart rate monitoring, calorie -burned meter or sleep analysis, allows you to constantly control your body's condition. It works well when running, swimming, cycling and even mountain hiking! It is incredibly efficient, ideal for athletes, but it also has a modern design and can be worn every day.5. Mat for acupressure
It's the perfect way to relax after a hard day. The acupressure mat helps relieve muscle tone, improve circulation and reduce stress. Regular use of it helps reduce back pain and headache and improves sleep quality. This is a great gift for people who need a moment of calmness and appreciate natural methods of taking care of health.6. Exercise accessories (mat, dumbbell set, kettlebells)
This is a great, practical gift for people who do not like to go to the gym or for some reasons cannot - a home exercise set. Bet on a decent, non -slip mat that provides comfort during strength training, cardio, as well as yoga. Also choose good, preferably rubber dumbbells and kettleballs that will work during strengthening exercises and will be safe at home. Such a set gives the opportunity to create a mini gym that motivates to regular physical activity.7. Protein shake with collagen
High -protein Shake is a great choice for physically active people who care about both form and appearance. Thanks to the content of 22.6 g of protein in a portion, it supports muscle regeneration, and collagen further improves the condition of the skin, hair and nails. This is a gift that not only fits into a healthy lifestyle, but is also a delicious, sweet snack during the day. The cream-caramel taste and lack of lactose are features that will make such a gift satisfy almost everyone!8. Thermal bottle / water bottle
The thermal bottle is a good companion in both winter and summer. In winter, you can keep coffee or hot tea for long hours, and in the summer keeps the cold water for a long time. However, if you want something more universal and only for water - the water bottle will be a good solution - it will work on training, during a trip or at work. This is a practical and ecological gift, due to the limitation of drinking from plastic bottles, which will be useful every day.9. Motivation book / Biography
The motivational book or biography of your favorite character from the world of sport can be a decent dose of motivation and an impulse to change in life! Choose a book adapted to the interests of the person you want to give - think about books that help build healthy habits, tell the story of great characters from the world of sport, and maybe allow self -development and "sorting out" in the head of everyday matters.10. Keto Meal - low -carbohydrate option for fans of a ketogenic diet
For lovers of the Keto or Low-Carb Keto Meal diet will be a hit. A cocktail with an extremely low carbohydrate content (up to 12 g) and up to 34 g of protein supports the maintenance of energy and muscle mass without weighing the digestive system. It is enriched with ingredients such as maca root or green tea extract, which is why it is often chosen by athletes who particularly care about healthy nutrition and form. A gift that combines health, comfort and taste is irreplaceable under the Christmas tree!Give health and energy for the holidays
Our suggestions are practical, but also thoughtful gifts that support a healthy lifestyle and passion for sport. Thanks to them, daily challenges become easier and healthy habits are more pleasant. By choosing such gifts, you show that you care about the needs of your loved ones and motivate them to continue taking care of your health!Looking for a nutritious and filling meal?
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