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The best snacks on the keto diet - what can you eat? Our 5 suggestions!

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przekąski na diecie keto
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Dietician

Karolina Dobrowolska-Zrałka

Are you looking for ideas for healthy and delicious snacks on the keto diet? Discover our suggestions, which are not only in line with the principles of the ketogenic diet, but also easy to prepare!

What rules should Keto snacks meet?

When choosing a snack, pay attention to the content of carbohydrates, fats and protein. The former should be as little as possible, definitely in favor of fats and proteins.
  • Choose products with low carbohydrate content, such as avocado, nuts or cheese.
  • Avoid sugar -rich snacks, such as classic bars or cakes.
  • Check labels to control the amount of carbohydrates hidden in their composition.

1. Oremedo cheese chips

Cheese chips are a fast and simple snack, perfect on a keto diet. They are crunchy, tasty and in line with the Keto diet. Ingredients:
  • 100 g of cheese (e.g. Gouda, Cheddar)
  • A pinch of oregano or other favorite herbs
  • Optional: A bit of smoked pepper for taste
Preparation:
  1. Grate the cheese on a thick grater.
  2. On a baking tray lined with baking paper, put small piles of grated cheese, maintaining spacing (cheese will spill during baking).
  3. Sprinkle oregano or other spices as desired.
  4. Bake at 180 ° C for about 5-7 minutes until the chips are golden and crunchy.
  5. After cooling, gently remove the chips from the baking tray. Perfect as a party snack!

Avocado as a fast keto snack - how to use them?

Avocado is one of the most popular products on a ketogenic diet. It is rich in healthy fats, fiber and valuable nutrients.

2. Guacamole with low carb vegetables

Guacamole is a classic snack on a ketogenic diet, rich in healthy fats. You can serve it with low carbohydrate vegetables, e.g. celery, cucumber or pepper. Ingredients:
  • 1 mature avocado
  • 1 clove of garlic (squeezed by Prague)
  • Half lime juice
  • 1 small tomato (finely chopped, optional)
  • 1 tablespoon of finely chopped coriander
  • Salt and pepper to taste
  • Vegetables to serve: celery, cucumber, pepper, radishes
Preparation:
  1. Knead avocado with a fork to a smooth mass.
  2. Add garlic, lime juice, chopped tomato and coriander. Season with salt and pepper.
  3. Mix everything thoroughly.
  4. Serve with low carb vegetables chopped into the posts, e.g. celery, cucumber or pepper.

3. Baked avocado with egg and cheese

This is a simple and filling snack, which will be great both as a party snack and a nutritious breakfast on the KOTO diet. Ingredients:
  • 1 mature avocado
  • 2 eggs (small so that they fit in avocado halves)
  • 2 tablespoons of grated cheese (e.g. cheddar)
  • Salt, pepper and favorite herbs (e.g. oregano or chives)
Preparation:
  1. Avocado cross -section in half and remove the stone. Hollow some flesh to make room for an egg.
  2. Place the avocado halves on a baking tray.
  3. Pick up one egg into each half. Season with salt, pepper and sprinkle with grated cheese.
  4. Bake in an oven preheated to 200 ° C for about 10-12 minutes, until the egg whites are cut and the cheese is slightly browned.
  5. Serve sprinkled with fresh herbs, e.g. chives.

4. Keto coconut women with coconut flakes

You don't have to give up sweets on a ketogenic diet. Keto sweets, such as coconut coconut flakes are a perfect solution for a low carbohydrate dessert. If you fancy something sweet, these keto coconuts will be an excellent option. Ingredients:
  • 100 g coconut flakes
  • 2 egg proteins
  • 2 tablespoons of erythritol (or other low -carbohydrate sweetener)
  • 1 tablespoon of coconut oil
Preparation:
  1. In a bowl, beat the egg whites to a stiff foam.
  2. Add erythritol and coconut flakes, mixing gently.
  3. Finally, add melted coconut oil and mix the mass.
  4. Form small balls and place them on a baking tray lined with baking paper.
  5. Bake at 180 ° C for 12-15 minutes, until the coconuts are slightly browned.
  6. After cooling, store in a tightly closed container - they are perfect as a keto sweets!

5. Supersonic Keto Meal - the perfect keto snack for all occasions

Supersonic Keto Meal It is a product created for people on a Keto diet who want to have a quick, simple, delicious meal with a good composition. You can use it as a quick Keto breakfast, a snack after training or a take -out meal for work or on travel.
  • Perfect composition - Keto Meal contains low carbohydrate content, high content of healthy fats and the right amount of protein.
  • Taste and quality - It comes in three delicious flavors, so you won't get bored quickly.
The Keto diet does not have to mean giving up snacks - all you have to do is choose products in accordance with its rules that will be healthy and tasty!

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