Supplementation during Hashimoto's disease - what is important?

Hashimoto's disease, also known as chronic lymphocyte thyroiditis, is a chronic autoimmune disease in which the immune system attacks the thyroid gland, leading to its gradual damage and, as a result, to hypothyroidism. The thyroid gland plays a key role in regulating metabolism by producing T3 hormones (triiodothyronine) and T4 (thyroxine). When the thyroid is not able to produce enough hormones, the body experiences a wide spectrum of symptoms such as fatigue, weight gain, depression, dry skin and hair loss.

The importance of supplementation

In the case of Hashimoto, appropriate supplementation can help manage symptoms and improve the quality of life. Supplements can support the thyroid function, support the immune system and help relieve vitamin and mineral deficiencies that are common in people with this disease. It is worth remembering, however, that supplementation should be individually adapted to the patient's needs and always consulted with a doctor.

How to take supplements at Hashimoto?

Medical consultation

The first step is to consult a doctor or dietitian dealing with cases of autoimmune diseases. Professionals can conduct appropriate blood tests to identify specific deficiencies and propose the appropriate supplementation plan. It is particularly important to monitor thyroid hormone levels (TSH, T3, T4) and testing anti-tpo and anti-tg antibodies, which are Hashimoto markers.

Dosage and absorption time

Correct dosage of supplements is crucial. For example, some supplements, such as iron and calcium, can interfere with the absorption of thyroid hormones, so it's best to take them at different times of the day. In turn, vitamin D and omega-3 acids are best absorbed with meals containing fats.

Quality of supplements

You should also pay attention to the quality of supplements. Choosing products from renowned sources and avoiding components, such as gluten, soy and artificial additives, can be beneficial because people with Hashimoto often have food sensitivity.

What supplements with hypothyroidism and Hashimoto?

Selenium

Role: Selenium is an essential trace element that plays a key role in the metabolism of thyroid hormones and in immune functions. Dosage: The recommended dose of selenium supplementation is about 200 micrograms per day. Sources: Brazilian nuts, fish, eggs.

Vitamin D

Role: Vitamin D supports the immune system and may have anti -inflammatory effects. Dosage: The recommended dose of supplementation is from 2000 to 4000 IU per day, depending on individual needs. Sources: Sun exposure, fatty fish, fish oil

Iron

Role: Iron deficiency is common in cases of hypothyroidism and may deepen the symptoms of fatigue and weakness. Dosage: The dosage depends on the levels of ferritin in the blood, but the standard supplementation is from 18 to 30 mg per day. Sources: Red meat, spinach, lentils.

Magnesium

Role: Magnesium is important for muscle and nerves and supports T4 to T3 conversion. Dosage: The recommended daily dose is between 200 and 400 mg. Sources: Almonds, pumpkin seeds, avocado.

Zinc

Role: Zinc supports thyroid functions and immune system. Dosage: The recommended dose is from 8 to 11 mg per day. Sources: Meat, pumpkin seeds, chickpeas.

A set of vitamins and minerals at Hashimoto - what deficiencies should you supplement?

In the treatment of Hashimoto, it is extremely important to supplement some vitamins and minerals. They mainly include vitamin B12, folic acid, vitamin A and iodine. Vitamin B12 and folic acid play a key role in the production of red blood cells and neurological functions. The recommended dose of vitamin B12 is from 500 to 1000 mcg per day, and folic acid about 400 mcg per day. Vitamin B12 is mainly found in animal products, such as meat, eggs and dairy products. Folic acid can be found in green deciduous vegetables, such as spinach and kale. Vitamin A supports the health of the skin, sight and immune system. The recommended dose is about 900 MCG (3000 IU) for men and 700 MCG (2300 IU) for women. You can find it in products such as carrots, sweet potatoes and liver. Iodine is an important ingredient in the production of thyroid hormones, but its excess can also be harmful. The recommended iodine dose is about 150 mcg per day. Caution should be exercised in supplementation to avoid any excess. The main sources of iodine are iodine salt, sea fish and seaweed.

The importance of supplementation in Hashimoto

Improving the functioning of the thyroid gland

Correct supplementation can support the thyroid function by reducing anti -thread antibodies and supporting metabolism. For example, studies have shown that selenium supplementation can reduce the level of anti-tpo antibodies.

Management of symptoms

Some supplements can help to alleviate specific symptoms of Hashimoto. Magnesium and vitamin B12 can reduce fatigue, vitamin D can help in the fight against depression, and zinc and vitamin A can support skin and hair health.

Diet supporting supplementation in Hashimoto

A balanced diet rich in full -fledged products is the basis of health, especially in the case of Hashimoto. It should contain enough protein, healthy fats and complex carbohydrates. It is extremely important to avoid processed and rich sugar -rich products that can worsen your health. Eating products rich in antioxidants, such as berries, nuts, leafy vegetables and green tea, can help reduce inflammation in the body. In addition, people with Hashimoto often have food intolerances, including intolerance to gluten. It is worth trying the elimination of gluten from the diet and observing whether the symptoms are improved.

Hashimoto's disease and a gluten -free diet

Hashimoto's disease, or chronic autoimmune thyroiditis, is one of the most -diagnosed thyroid disease. In recent years, a lot has been said about the impact of a gluten -free diet on the health of people with Hashimoto. Studies indicate that a gluten -free diet can bring benefits mainly in patients who, in addition to Hashimot, also suffer from celiac disease - autoimmune bowel disease caused by gluten intolerance. In such cases, the elimination of gluten is necessary and can contribute to the improvement of thyroid function and general well -being. Nevertheless, there is no clear evidence that a gluten -free diet significantly affects the health of people with Hashimoto who do not have celiac disease. The use of such a diet without appropriate medical indications can lead to nutrient deficiencies. Therefore, the decision to introduce a gluten -free diet should always be consulted with a doctor or dietitian so that it is safe and balanced.

Summary

Hashimoto's disease requires a holistic approach to health. Appropriate supplementation, supported by a healthy diet and regular consultation with a doctor, can significantly improve the quality of life and help manage symptoms. Supplements such as selenium, vitamin D, iron, magnesium and zinc can be particularly beneficial for people with Hashimoto, but their use should be individually matched and monitored. Remember that supplementation will not replace a healthy lifestyle and balanced diet - it is only a complement to it.

Sources

National Institutes of Health (Nih) Information on selenium Information on vitamin D Journal of Clinical Endocrinology & Metabolism Research on the effect of selenium supplementation on the level of anti-tpo antibodies in Hashimoto. Thyroid Research Review regarding the role of zinc and magnesium in the functioning of the thyroid gland. British Medical Journal (BMJ) Systematic review on the effect of vitamin D on autoimmune diseases.