Silicon supplementation - when is it needed?

Silicon, although often overlooked in health discussions, is an indispensable ingredient for the proper functioning of the body. It affects many aspects of our health, from skin elasticity and resistance to bone and joint strength. It is worth considering silicon supplementation, especially in the context of its health benefits.

Is it worth supplementing silicon?

Silicon is a trace element that plays a key role in maintaining the health of bones, skin, hair and nails. It is an element widespread in nature, and its main sources are plants such as fruit, vegetables, cereals and silica water. Knowledge of silicon properties and understanding when silicon supplementation is necessary can significantly affect the overall health.

What are the symptoms of silicon deficiency?

Salm deficiency in the body can lead to a number of health problems, such as:

• Weakening of hair and nails - silicon is important for the production of keratin, and its deficiency can lead to brittle hair and nails.
• Leather problems - a lack of silicon can cause loss of skin elasticity and firmness, leading to premature aging.
• Bone problems - silicon supports calcium absorption, which is important to bone health. Its deficiency may increase the risk of osteoporosis.
• Play problems - silicon deficiency can affect the deterioration of cartilage and ligaments, which leads to pond soreness.

How to supplement silicon deficiency in the body?

To supplement the silicon deficiency, it is worth starting with a change in eating habits. Introduction to diet products rich in silicon, such as bananas, carrots, green leafy vegetables, whole grain cereals, seeds and nuts, can significantly increase its level in the body. Eating silica water, which is rich in silicon, is another step in completing this element. If the change of eating habits and silica water are not sufficient, it is worth considering dietary supplementation containing silicon, which can be an effective and quick way to restore its proper level in the body.

What silicon is best absorbed?

There are many forms of silicon available on the market, but not all are equally absorbable. It is believed that organic forms of silicon, such as bamboo silicon or horsetail, are better absorbed than their inorganic counterparts. Another form that is characterized by high bioavailability is colloidal silicon, available in liquid form. In addition, silicon forms stabilized with bioavailable media, such as choline, can also increase its absorption.

Silicon - supplementation - indications and contraindications

Silicon supplementation is indicated for people with deficiencies, which diet does not provide enough this element. Athletes who may need additional support in bone and joint regeneration can also benefit from supplementation. In addition, the elderly, in whom the absorption of silicon may be reduced, should also consider supplementation of this important element for the body.

Contraindications

Silicon supplementation should be carefully carried out in people with kidney problems, because the excess of this element can burden the kidneys. Pregnant and breastfeeding women should also consult a doctor before starting supplementation to make sure that she is safe for the mother and child.

Scientific research on silicon

Current scientific research confirms the benefits of silicon supplementation, especially in the context of bone and skin health. The literature review shows that silicon supports collagen synthesis and improves skin elasticity. Research also indicates potential benefits in preventing osteoporosis and supporting joint health.

Summary

Regularly consuming silicon is crucial for maintaining the health of bones, skin, hair and nails. Supplementing the diet with appropriate products or supplements can help counteract its deficiencies. However, it is always worth consulting with a specialist before starting supplementation to choose the right form and dose of silicon for individual needs.

Sources:

Journal of Trace Elements in Medicine and Biology National Institutes of Health (Nih) - Dietary Supplements Pubmed