Nettle - a herb rich in nutrients and urinary tract support

Nettle (Urtica Dioica) is a plant that has been used in the kitchen and in folk medicine for centuries. It is known for its wealth of nutrients and numerous health -promoting properties. In recent years, nettle has gained popularity as a natural dietary supplement and a component of many herbal preparations.

Nettle - health benefits and nutritional value of this plant

Nettle is extremely rich in nutrients, which makes it a valuable addition to the diet. It contains vitamins A, C, K and group B, as well as minerals such as iron, magnesium, calcium and potassium. Thanks to the presence of flavonoids, carotenoids and folic acid, nettle has a strong antioxidant effect. Consuming nettle can contribute to the improvement of overall health, strengthening the immune system and support the proper functioning of many systems in the body.

Nettle - what does it help?

Nettle is known for its versatile healing properties. It can be used to treat various ailments and diseases, including:

• Urinary tract problems - Nettle has a diuretic effect, supporting the removal of toxins from the body and preventing urinary tract infections.
• Rheumatic diseases - Thanks to anti -inflammatory properties, nettle can relieve pain and swelling associated with rheumatic diseases.
• Anemia - Due to the high iron content, nettle can be helpful in treating anemia and support the production of red blood cells.
• Allergies -Frite can alleviate allergy symptoms such as hay fever and itchy skin.

Nettle - action and influence on the body

Nettle acts on the body in many aspects. She is known for its beneficial effect on the urinary tract, digestive system, immune system as well as skin and hair. Regular consumption of nettle can contribute to detoxifying the body, improve digestion, strengthen immunity and improve the condition of the skin and hair. Nettle is valued for its hair strengthening properties. Thanks to the high content of silica and other minerals, nettle supports hair growth, prevents hair loss and improves their overall condition. Nettle extracts are often used in shampoos and hair conditioners, and regular nettle rinses can contribute to increasing the shine and health of the hair.

Nettle for drinking - how to prepare an infusion and what does it have?

Preparation of nettle infusion is simple and can be used for both health and preventive purposes. To prepare an infusion, just pour 1-2 teaspoons of dried nettle leaves with boiling water and leave to stretch for about 10 minutes. Such an infusion can be drunk every day to support the urinary system, improve digestion and strengthen immunity. Nettle infusion can also detoxify, helping to cleanse the body of toxins.

Nettle - healing properties

Nettle has been used in natural medicine for centuries. Its healing properties include anti -inflammatory, diuretic, analgesic and circulation supporting effects. It can be used in the form of infusions, extracts, capsules or ointments. Nettle is also a component of many herbal preparations used in the treatment of rheumatism, arthritis, as well as in the detoxification of the body.

How to use nettle in a diet?

Nettle can be included in the diet in many ways. It can be added to salads, soups, smoothie or prepare infusions from it. Dried nettle leaves can also be used as a spice for various dishes. It is worth remembering that fresh nettle should be blanked before consumption to get rid of brewing substances.

Summary

Nettle is a versatile plant with many health benefits. Thanks to the wealth of vitamins, minerals and antioxidants, it supports the urinary system, strengthens hair, improves digestion and immunity and has anti-inflammatory properties. Its medicinal properties and wide use in the kitchen make it worth including it in your daily diet.

Sources

Johnson, R. L., & Foster, S. (2013). Herbal Medicine: Expanded Commission E Monographs. Integrative Medicine Communications. Yarnell, E., & Abascal, K. (2009). "Dandelion (Taraxacum officinale and T mongolicum) and nettles (Urtica dioica and U urens): A review of their potential use in the treatment of benign prostatic hyperplasia and associated urinary tract disorders." Journal of Alternative and Complementary Medicine. Chrubasik, J. E., Roufogalis, B. D., Wagner, H., & Chrubasik, S. (2007). "A comprehensive review on the stinging net effect and efficacy profiles." Phytomedicine.