Dietician
Karolina Dobrowolska-Zrałka
The word adaptogen comes from Latin, where adaptare meant "adapting". It is this term that best reflects the most important property of plants that strengthen the body's adaptation abilities to adverse conditions. In the traditions of many cultures, adaptogens have been successfully used for several thousand years. It is certainly worth looking closely and understanding what their beneficial effects are.
Abstract:
- Adaptogens are non -toxic plants that provide a non -specific response to stress, and also have a normalizing effect on the human body. Adaptogens include, among others, plants such as sea soplówka, Cordyceps, Ashwagandha, Chinese lemon, Shitake mushrooms, Reishi mushrooms.
- Adaptogens act on a cellular system, affecting both mental and physical health.
- SuperSonic Brain Coffee is a combination of coffee with selected ingredients, including adaptogens, i.e. Soplówka Jeżowata (Lion’s Mane) and Cordyceps, which improve the functioning of the nervous system.
Adaptogen - an effective way to stress
Adaptogens These are plants that are characterized by a specific effect on the human body. Their supreme property is to remove the effects of stress, as well as help in adapting the system to adverse external conditions. In biology, three criteria are currently used, which should be met by the plant so that it can be classified into this group. Adaptogens cannot be toxic, i.e. cause any negative side effects to health. They can also not be addictive, physically or mentally. However, they must ensure a non -specific response of the body to stress, thanks to which it is possible to function efficiently by the entire system even in the face of stressful factors. This is closely related to the holistic action of adaptogens that do not affect one specific system or organ, but strengthen the immunity of the whole body. Adaptogens They should also show a normalizing influence on the human body and mind. Unlike popular stimulants, the action of such plants can be vividly called "natural intelligence", which works to restore the body of a natural balance. In this way, they restore physiological balance or homeostasis. The most popular adaptogens include plants such as Jaczeowata Soplówka (Lion’s Mane), mountain rosary (Rhodiola), Ashwagandha (Withania Somnifer), Chinese lemon (Schisandra Chinensis, Schisandraceae), Reishi, Shiitake, Maitake and Cordycep.How do adaptogens work?
All adaptogens act on the human body already at the cellular level. They improve resistance to mental and environmental stress, and also show great potential in protection against oxidative stress. Various nutrients and bioactive substances that are found in adaptogens, stimulate the immune system through the neuroendocrine system. What's more, thanks to the use of various metabolic routes, they have a positive effect on health and mood. Depending on the specific substance, adaptogens can also support the work of various internal secretion glands, i.e. thyroid glands, pituitary gland, thymus, pineal gland, pancreas, adrenal glands and others.Supersonic Brain Coffee - ingredients from nature
The combination of intelligent plants, which have been used for thousands of years with modern scientific knowledge, allowed to create a unique taste and excellent SuperSonic Brain Coffee coffee. By combining selected ingredients, including some adaptogens, Supersonic coffee provides an energy boost for the whole day, while stimulating brain work and increases productivity, eliminating the effects of stress and fatigue.Summary
The use of adaptogen allows you to naturally improve your body's strength and disease resistance. It is also a great way to increase performance and multiply efficiency. They should not be treated as a remedy for all ailments, but they are undoubtedly a perfect foundation for health and holistic support for both the body and the mind.Bibliography:
Looking for a nutritious and filling meal?
Discover Supersonic Smart Meal! A nutritious meal you can prepare in seconds!
150 reviews
