Milk thistle - what does it help?

Milk thistle (Marianum Silybum) is a plant that has been known for centuries for its unique health -promoting properties, particularly beneficial to the functioning of the liver. In this article, we will present detailed information on the chemical composition of milk thistle, its applications, dosage methods and the right time of taking. The article was developed on the basis of available scientific research to ensure reliability and validity of the information contained.

Milk thistle - properties and application

Chemical and biochemical properties

Milk thistle owes its health properties to a complex of chemical compounds referred to as silymarin. Silymarin consists of a mixture of, among others, silybinin, silidionine and silicristin. These substances have a strong antioxidant, anti -inflammatory and preventive effect on liver damage.

Application in medicine and dietetics

Milk thistle is mainly used as a product supporting liver treatment and regeneration. It has a protective effect on hepatocytes, i.e. liver cells, which is why it is used in the therapy of such diseases as fatty liver, cirrhosis, as well as liver poisoning caused by alcohol and toxins. In addition, it is used as a digestive support agent and improving the functions of the immune system.

What is a good spotted milk thistle for?

Liver support

Silymarin has a strong hepatoprotective effect, which means that it protects liver cells from damage and supports their regeneration. This is particularly important for people with liver diseases such as cirrhosis, fatty or hepatitis.

Detoxification

Milk thistle helps in detoxifying the body by stimulating enzymes responsible for toxin neutralization.

Antioxidant action

Thanks to its antioxidant properties, Silymarin neutralizes free radicals, which can counteract cell aging processes and reduce the risk of cancer.

Digestive system support

Milk thistle improves the functioning of bile ducts and pancreas, which supports digestion and regulation of blood sugar levels.

How to properly use milk thistle?

Dosage recommendations

The standard dose of silymarin is between 200 and 400 mg per day, divided into two or three portions. Milk thistle can be taken in various forms: as an extract in capsules, powdered seeds, as well as in the form of tea. It is important to adapt the form of consumption to your own preferences and needs, always paying attention to the standardized content of silymarin, which is important for the effectiveness of the supplement.

Practical tips:

Form: If you use milk thistle in the form of an extract, make sure it contains a standardized amount of silymarin, which is important to ensure effectiveness. How to consume: Powdered seeds can be added to smoothies, yogurt or salads, which makes it easier to include them in your daily diet.

Milk thistle - oil or tablets?

The choice between oil and milk thistle tablets depends on individual preferences and health goals. Tablets, which often contain a standardized silymarin extract, are convenient for consumption and allow precise dosage of active substances. In turn, milk thistle oil, rich in unsaturated fatty acids and vitamins, can offer additional benefits for skin health and general well -being. Regardless of the form chosen, it is important to use the product regularly and according to the manufacturer's recommendations to derive maximum health benefits.

When is it best to take milk thistle?

The best time to take milk thistle is before a meal, because the active substances contained in milkhole work best on an empty stomach, which increases their absorption and efficiency. It is recommended to take milk thistle about 30 minutes before eating. As for the optimal time of day, there is no clear answer, although many experts suggest the morning acceptance of milk thistle for maximum effectiveness during the day. It is important to use milk thistle regularly to observe long -term health benefits.

Possible side effects and contraindications

Although milk thistle is generally well tolerated, some people may have side effects, such as abdominal pain, diarrhea, flatulence and allergic reactions. Milk thistle can also affect some drugs, so it is important to consult a doctor before starting supplementation, especially if the patient takes prescription drugs or suffers from chronic diseases.

Sources:

Skottová, N., & Krečman, V. (1998). "Silimarin as a potential hypocholesterolaemic second." Physiological Research. Loguercio, C., & Festi, D. (2011). "Silybin and the Liver: From Basic Research to Clinical Practice." World Journal of Gastroenterology. Flora, K., Hahn, M., Rosen, H., & Benner, K. (1998). "Milk Thistle (Silybum Marianum) for the therapy of Liver Disease." American Journal of Gastroenterology.