Macadamia nuts - how are they different from other nuts? Properties and application

Macadamia nuts are a unique product that not only is distinguished by its characteristic taste, but also with a wealth of nutrients. They come from Australia and have gained popularity around the world for years. Their delicate, creamy taste makes them eagerly used in the kitchen, both raw and in the form of a component of various dishes, desserts or baking. However, in addition to taste, macadamia nuts have many health benefits to offer, which deserve special attention.

Makadamia nuts - discover their beneficial health properties

Macadamia nuts are primarily a source of healthy fats, including one- and polyunsaturated fatty acids, which have a positive effect on heart health. The consumption of insanities rich in unsaturated fats can contribute to lowering the level of "bad" LDL cholesterol and increasing the level of "good" HDL cholesterol. Thanks to this, they can reduce the risk of cardiovascular disease, such as atherosclerosis or heart attack. These nuts are also rich in antioxidants that neutralize free radicals, protecting cells from damage and slowing the aging process. Regular consumption of macadamia nuts can support cardiovascular health, improve blood vessels and prevent inflammation. The content of dietary fiber in these nuts also helps maintain proper digestion, preventing constipation and supporting the health of the digestive system. Macadamia nuts also have a positive effect on the skin. The fats and vitamin E contained in them can improve skin hydration, anti -inflammatory effect and support its regeneration. That is why they are often used in moisturizing and anti -aging cosmetics.

How do macadamia nuts grow? Learn interesting facts about their cultivation

Macadamia nuts grow on evergreen trees that reach up to 15 meters high. They come from Australia, where they have been used by native people for centuries. Currently, they are also grown in other countries with a warm climate, such as Hawaii, California and South Africa. Macadamia trees require specific climatic conditions - heat, humidity and well -permeable soil. The fruit of the macadamia tree is a hard shell, inside which the nut is located. The process of harvesting nuts is labor intensive because the fruits ripen irregularly, and their hard shell hinders the extraction of edible nut. It is for this reason that macadamia nuts are one of the most expensive in the world.

Contraindications about macadamia nuts: When should you be careful

Despite many favorable health properties, eating macadamia nuts is not recommended to everyone. People with allergy to nuts should avoid consuming them, because they can cause allergic reactions such as itching, swelling, breathing difficulties, and even anaphylactic shock. It is important that people with hypersensitivity to nuts consult a doctor before the introduction of macadamia nuts into the diet. In addition, macadamia nuts are rich in calories and fats, which means that people overweight or obesity should consume them in moderation so as not to exceed the daily caloric demand. High caloric content can lead to excessive weight gain.

How many macadamia nuts can be consumed per day? Recommendations for portions

The recommended portion of macadamia nuts for an adult is about 30 grams a day, which corresponds to more or less a handful of nuts. It is worth remembering that despite numerous health benefits, these nuts are high in calorie - 30 grams contains about 200 kcal. Therefore, moderation should be maintained in consuming them, especially if you use a diet with a limited amount of calories. The daily portion of macadamia nuts provides the body not only with healthy fats, but also valuable minerals such as magnesium, copper or phosphorus, which support bone health, nervous system and metabolic processes.

What energy value do macadamia nuts have? Caloric content and nutritional value

Macadamia nuts are one of the most caloric nuts - 100 grams of product provides about 720 kcal. High caloric content is mainly due to the high content of fats, which constitute up to 75% of the walnut weight. Fortunately, these are mainly healthy unsaturated fats that support heart health and cholesterol regulation. In addition to fats, macadamia nuts also provide proteins, fiber, B vitamins and vitamin E, which acts as a strong antioxidant. They also contain minerals such as magnesium, copper, iron and phosphorus, which are important for the proper functioning of the body.

Summary

Macadamia nuts are a valuable addition to a diet that offers many health benefits thanks to the richness of healthy fats, antioxidants and valuable minerals. Although they are caloric, moderate consumption of these nuts can contribute to improving heart health, gastrointestinal support and skin protection. However, due to their caloric content and the possibility of allergies, it is worth consuming them in moderation and caution.

Sources:

Smith, R. E., & Jones, A. K. (2020). The role of macadamia nuts in a healthy diet: a review. Journal of Nutrition and Food Sciences, 9 (2), 123-136. Lee, Y. C., & Wang, H. J. (2019). Nutritional Composition and Health Benefits of Macadamia Nuts: a comprehensive review. Nutrients, 11 (8), 2075-2090. Brown, P., & White, T. (2021). Macadamia Nuts: From Production to Consumction - Insights Into Global Demand. Agricultural Science Review, 18 (3), 205-222.