Dietician
Karolina Dobrowolska-Zrałka
Maca root - a Peruvian aphrodisiac in the daily diet
Maca root, quite closely related to cabbage, has been known for centuries as a plant with various health-promoting properties, which is why it is often included in the so-called group. superfoods. Sometimes called Peruvian ginseng, it grows only in the Central Andes at an altitude of over 4,000 m above sea level, but it is used by enthusiasts of a healthy lifestyle all over the world. Why is it worth including maca in your diet?Abstract:
- Maca root is classified as an adaptogen and natural energizer. It is also a popular aphrodisiac.
- Daily intake of powdered root should not exceed 5 grams. Maca is a good addition to yogurt, cereals, coffee and desserts.
- An alternative to a traditional meal in the form of SUPERSONIC Food Powder PLUS with powdered maca root is a daily source of energy and a way to increase resistance to stress.
Maca root – properties
The powdered root contains vitamin C, many B vitamins, as well as copper, iron, zinc, amino acids and natural antioxidant compounds. Maca is considered an adaptogen - it belongs to a group of plants that reduce the effects of stress and facilitate adaptation to difficult external conditions. In the tradition of Peruvian medicine, maca root is usually used to strengthen immunity. Due to its properties that increase libido and improve potency, maca is also a quite popular aphrodisiac. However, the beneficial effects of maca root do not end there. Including this plant in your daily diet can bring many other benefits. The health properties of maca root are strongly correlated with its anti-inflammatory and antioxidant activity, which is due to the presence of polyphenols and glucosinolates. Maca is considered a natural and safe energy source. When consumed regularly, it effectively increases the body's physical and mental performance. It strengthens concentration, eliminates signs of fatigue and perfectly relieves the symptoms of stress. The antioxidants contained in the root effectively slow down the aging process and thus positively affect the appearance of the skin. Scientists appreciate maca root for its properties that regulate hormonal balance in women, which in turn translates into alleviating the symptoms of menopause and less painful periods. Maca also supports the treatment of infertility.Maca root – dosage
It is recommended to use a maximum of 5 grams (1 teaspoon) of maca root daily. The powdered version has a very pleasant, slightly nutty taste. You can add maca to granola, oatmeal, yogurt or smoothies. It can also be used as an addition to dessert or coffee, so that even on the gloomiest days you won't run out of energy or willingness to act.SUPERSONIC Food Powder PLUS with maca for a good start to the day
Maca root is an exotic representative of superfoods in the composition of SUPERSONIC Food Powder PLUS. The beneficial power of this plant in the form of a delicious and easily digestible meal replacement is an excellent source of energy and vitality every day. Thanks to the innovative formula of the creamy cocktail, everyone can benefit from the benefits of maca root without the need for external supplementation, which guarantees improvement of the cognitive functions of the brain and puts you in a great mood, while eliminating everyday fatigue and stress.Summary
Maca root it spread to the rest of the world from what is now Peru. The indigenous inhabitants of South America have been using its health-promoting properties for centuries. They make flour from the powdered root, which they then add to everyday baking. Perhaps this is the secret of their vitality and longevity? One thing is certain - it's worth a try!Bibliography:
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