Hemp seeds - what do they help? Choose shelled or unfamiliar?

Hemp seeds are becoming more and more popular thanks to their unique health and nutritional properties. They contain valuable ingredients that can support heart health, digestive system, and also affect the body's overall resistance.

Halcated hemp seeds - health properties and benefits for the body

Hemp seeds, i.e. those from which the outer, hard shell was removed, are rich in nutrients, more easily absorbed by the body. They have a positive effect on various aspects of health, from the cardiovascular system, through digestion to skin and hair.

1. Support for heart health -Halcated hemp seeds are rich in Omega-3 and Omega-6 fatty acids in ideal proportions (3: 1), which supports heart and cardiovascular health. These acids help reduce the level of "bad" LDL cholesterol, while increasing the level of "good" HDL cholesterol, which reduces the risk of atherosclerosis and cardiovascular diseases.
2. Improving digestion - Halcated hemp seeds, although they contain less fiber than their non -lined counterparts, still support digestive processes due to the content of soluble fiber. This fiber creates a gel in the intestines, which helps in regulating blood sugar levels and promotes the health of intestinal microbiota.
3. Healthy skin and hair - Thanks to the content of vitamins E and B, hemp seeds can have a positive effect on the condition of the skin and hair. Vitamin E is a strong antioxidant that protects cells against damage caused by free radicals, which can delay the skin's aging process and improve its elasticity.
4. Strengthening the immune system - The presence of zinc, magnesium and iron in shemp hemp seeds supports the health of the immune system. These minerals are important for the production of white blood cells and other immune cells, which helps the body better deal with infections and diseases.

Hemp grains - a wealth of health properties and nutrients

Hemp grains are a real treasury of nutritional values, providing not only valuable fats, but also proteins, vitamins and minerals, which makes them a unique product. These seeds are one of the best sources of vegetable protein, containing all the necessary amino acids, which makes them a full -fledged protein, especially valuable for people on a vegetarian and vegan diet. They also contain omega-3 and omega-6 fatty acids, which play an important role in the health of the brain, heart and immune system, and their proper proportion helps reduce inflammation in the body, which is important in the prevention of diseases such as rheumatoid arthritis or heart disease. In addition, hemp seeds are rich in B vitamins and vitamin E, which support the health of the skin, eyes and nervous system, and also contain valuable minerals such as magnesium, zinc and iron, which help maintain healthy bones, improve cognitive functions and support the proper functioning of the cardiovascular system. The fiber present in seeds, especially in the disgusting version, supports digestion, regulates bowel movements and helps to control blood sugar levels, which is particularly beneficial to people with type 2 diabetes.

Hemp seeds unerated vs. Scared - differences and comparison

Hemp grains occur in two main forms - shelled and inexplicable, with each of them characterized by different properties. Crane seeds are easier to digest and more delicate in taste, which makes them a versatile addition to various dishes. They have a lower fiber content, but they are richer in fats and protein, thanks to which they are perfect for people with a sensitive digestive system. In turn, non -lined seeds contain more fiber, which has a positive effect on intestinal health, but they can be more difficult to digest. In addition, their shells contain more antioxidants and phytos compressors, which makes them a valuable addition to the diet. Due to the harder structure, unfastened seeds are often used entirely as a crunchy addition to salads, pastries or muesli. In summary, shelled seeds are more versatile and delicate, while unheed ones provide more fiber and can support the digestive system to a greater extent.

The use of hemp seeds - in what dishes can they be used?

Hemp seeds, both shelled and unfamiliar, can be introduced into the daily diet in many different ways, enriching meals with protein, healthy fats and minerals. Their versatility makes them perfect as an addition to smoothie, where they increase the content of omega-3 protein and fats, as well as a crunchy element of salads. They can also be added to baking such as bread, rolls or homemade cakes to increase their nutritional value. Hemp seeds are also a great component of protein cocktails - just mix them with water, vegetable milk or yogurt, creating a nutritious drink after training. They are also perfect for muesli and porridge, combined with oatmeal, nuts and fruit, which gives a full -fledged, protein -rich meal.

Nutritional values ​​of hemp seeds - ingredients that benefit the body

Hemp seeds are a real treasury of nutrients. They contain all the necessary amino acids, which makes them a great source of protein. Here is a full list of nutrients that hide hemp seeds:

• Protein: They contain about 10 g of protein per 3 tablespoons of seeds. The high content of amino acids makes them a full -fledged source of protein, which is rare in the world of plants.
• Omega-3 and Omega-6 fatty acids: In hemp seeds we will find the perfect proportions of these fatty acids that support the health of the heart, brain and immune system.
• Fiber: Especially in non -lined seeds, fiber supports intestinal health and regulates blood sugar levels.
• Magnesium, zinc, iron: These minerals are necessary for bone health, the proper functioning of the nervous system and the immune system.
• B group vitamins and vitamin E: Support skin and hair health and help protect cells against oxidative stress.

Summary

Hemp seeds, both shelled and unfamiliar, are a real source of nutritional values ​​that supports the health of the heart, digestive and nervous systems. Thanks to the content of protein, healthy Omega-3 and Omega-6 fats, and valuable vitamins and minerals, these seeds are an ideal addition to your daily diet. The choice between scaled and unexpected seeds depends on the individual preferences and the needs of the body - the shelled are more delicate and easily digestible, while unhealed they provide more fiber and phytos.

Sources

Callaway J.C. (2004). "Hempsed as a nutritional resource: an overview." Euphytica. Leizer C., et al. (2000). "The composition of Hemp Seed Oil and ITS Potential as Important Source of Nutrition." Journal of Nutraceuticals. House J.D., et al. (2010). "Hempseed and ITS Protein: A review." Journal of Agricultural and Food Chemistry.