Easy digestive diet - what is the best and in what situations?

The easily digestible diet is highly recommended by specialists in the case of many diseases, as well as a means of supporting digestion and overall health condition. Suitable for people with digestive problems, after surgery or in the case of chronic diseases, can also be useful for anyone who wants to take care of their diet in a conscious and healthier way.

Easily digestible diet - assumptions and most important rules

A easily digestible diet is a form of a medical diet that aims to facilitate the work of the digestive system. It is based on consuming easily digestible foods that do not burden the stomach and intestines.

Rules of easily digestible diet:

• Avoiding fatty, fried and hard -to -digest dishes - fats significantly burden the digestive system, especially fried dishes.
• Eating small portions often during the day - Smaller but more frequent meals help in easier digestion.
• Choosing cooked, stewed and baked dishes - Such methods of preparing meals are much milder for the digestive tract.
• Avoidance spices and stomach -irritating additives - Sharp spices, alcohol, caffeine.

Who should use an easily digestible diet?

A easily digestible diet is recommended for many different diseases. First of all, people after surgical surgery, especially within the digestive tract, should use this diet to allow stomach and intestines to regenerate. This diet is also beneficial for people suffering from gastrointestinal diseases, such as gastritis, ulcers, Crohn's disease and irritable bowel syndrome. In addition, people with digestive problems, including flatulence, constipation and diarrhea, can benefit from the use of an easily digestible diet. It is also worth mentioning that this diet is recommended for the elderly whose digestive system is more sensitive and requires a more delicate nutritional approach.

Advantages and disadvantages of an easily digestible diet

The easily digestible diet has both its advantages and disadvantages. It is often recommended by specialists in cases of gastrointestinal problems, as well as after surgery and during recovery. So let's take a closer look at what benefits you can expect and what potential difficulties you need to be prepared.

Advantages

The advantages of this diet include alleviating the symptoms of gastrointestinal diseases, which helps reduce pain, discomfort and other ailments. In addition, this diet accelerates the recovery process after surgery, because the rest of the digestive system supports its regeneration. Regular and easily digestible meals can also improve the overall health and well -being.

Defects

However, a easily digestible diet also has its drawbacks. First of all, it is associated with dietary restrictions that can be difficult to accept, especially if they mean the need to avoid many favorite dishes. In addition, there is a risk of deficiencies of important nutrients, which can happen if the easily digestible diet is not properly balanced.

What to eat on a easily digestible diet?

On a easily digestible diet, it is worth choosing products that are easy to digest and do not burden the digestive system. It is recommended to eat lean meat such as chicken, turkey or skinny beef, and fish, especially cooked or stewed. Dairy products such as yogurt, kefir and cottage cheese are also well tolerated. Vegetables should be cooked, baked or stewed, and among them carrots, beets and pumpkin are particularly recommended. Fruits are best consumed stewed or baked, and among the recommended ones there are apples, pears and bananas. Whole grain cereal products that have been completely crushed are more easily absorbed and are a healthy option in a easily digestible diet.

Easily digestible products - list

Proteins

• Chicken, turkey: White meat is lighter than red.
• Lean fish: Sola, cod.

Carbohydrates

• White rice: Mild to the stomach.
• Rice pasta: Well tolerated by most people.
• Semolina: Delicate for the digestive tract.

Fats

• Olive oil: Light and easily absorbed.
• Clarified butter: Less loads the digestive system than ordinary butter.

Recipes for easily digestible meals

Cooked chicken with vegetables

Ingredients:

• 150g chicken fillet
• 1 carrot
• 1 potato
• 1 onion
• 2 tablespoons of olive oil
• Salt to taste

Preparation: Wash the chicken, cut into smaller pieces. Peel the vegetables, cut into cubes. Heat the oil in a pot, add the onion, fry for a while. Add meat and other vegetables. Pour water so that it covers the ingredients. Cook on low heat for about 30 minutes, until everything is soft.

Pumpkin and carrot purée

Ingredients:

• 400g of pumpkin
• 2 carrots
• 2 tablespoons of clarified butter
• Salt to taste

Preparation: Peel the pumpkin and carrot, cut into pieces. Cook vegetables in a small amount of water until soft. Strain excess water, add butter and mix to purée. Season with salt to taste.

What can't you eat on a easily digestible diet?

On a easily digestible diet, avoid some foods that can irritate the digestive tract or be difficult to digest. Such products primarily include fatty, fried and heavy meat dishes. It is also worth giving up vegetables and fruits with high fiber content, such as cabbage, broccoli, beans, peas and fruit peel. Acute spices, processed products and products packed with preservatives should also be excluded from the diet. Avoiding these products helps maintain digestive comfort and minimizes the risk of unpleasant symptoms.

Easy diet and fiber

Fiber is an important component of the diet, helping to maintain intestinal health and regulation of digestion. However, on a easily digestible diet, its amount may be limited to reduce the risk of digestive irritation. Instead of completely eliminating fiber, it is worth choosing its more delicate sources, such as cooked vegetables, peeled fruit or low fiber content. Avoid raw vegetables, hard fruit with skin and whole grain products with a high fiber content that can be more difficult to digest. Optimization of fiber consumption adapted to individual needs and tolerance is the key to maintaining health on an easily digestible diet.

Easy diet and pregnancy

A easily digestible diet can be particularly beneficial during pregnancy, when a woman's digestive system may be more sensitive to various foods. Hormonal changes that occur at this time can lead to nausea, flatulence and heartburn, and easily digestible meals can help soothe these ailments. When choosing easily digestible products, remember to maintain the right level of nutrients, necessary for both the mother and the developing child. You should reach for products rich in protein, vitamins and minerals, such as lean meat, fish, cooked vegetables and well -tolerated fruit. Avoiding heavy, greasy and fried dishes and drinking a lot of water will help maintain health and well -being during pregnancy.

Practical tips for people starting a easily digestible diet

1. Start diet gradually - introduce more delicate dishes and see how your body reacts.
2. Food hygiene - Avoid food by force, eat slowly and thoroughly chew.
3. Monitor your diet - Keep the diary to follow which products are well tolerated by you and which are not.

Sources

Kowalczyk, M., "Nutrition in gastrointestinal diseases", PZWL Medical Publishing House, 2019. Nowak, A., "Diet in health and illness", Medical Publisher. New Challenge, 2021. Artur, R. et al., "Impact of Diet on Gastrointestinal Diseases", Journal of Medical Nutrition, 2022. In this way, I hope that we have managed to create a complete guide to an easily digestible diet, full of useful information and practical advice. We invite you to further explore your knowledge and take care of your health with a properly balanced diet.