Dietician
Karolina Dobrowolska-Zrałka
Collagen is a protein, which is most often known for its properties that improve skin and moisturizing elasticity. However, it affects more processes in the body than just the appearance of the skin - it is increasingly talking about his participation in the weight loss process. Can collagen supplementation help losing unnecessary kilograms and affect the correct body weight?
Collagen in the body - what is it and why is it important?
As I mentioned above, collagen is a protein that naturally occurs in the body and is one of the main components of connective tissue, tendons and ligaments. Thanks to its properties, it ensures skin elasticity and supports the proper functioning of the musculoskeletal system. Collagen plays an important role in maintaining joint health, elasticity and firmness of the skin, as well as in the regeneration of damaged connective tissue. Its deficiency in the body makes the skin dry, not very elastic, cellulite increasingly visible and the mobility of the joints can be reduced or more painful, because it affects the quantity and quality of articular fluid.How does collagen deficiency affect metabolism and body weight?
Collagen most often brings us skin and wrinkles, and we don't think about its other, more versatile actions. Interestingly, this protein also plays an important role in maintaining a normal body weight! Collagen supports muscle and joint regeneration, and at times when its deficiency occurs, the body works less effectively - regeneration after exercise lasts longer, which is associated with a reduction in the body's ability to move, and, as a consequence, with a smaller amount of calories burned and more slowly metabolism. Collagen deficiency can also affect your body weight indirectly. Imagine that your joints begin to hurt with everyday activities - a walk or training become a big challenge, not an ordinary element of the day. Certainly, the movement will be less and less willing to appear in your life, which will be followed by higher body weight.Collagen and slimming: Facts and myths
Collagen is mainly associated with firm skin and beautiful hair, but more and more often there are opinions that it can support slimming. Is it true or just a marketing grip? Discover the most popular facts and myths!FACT: Collagen supports regeneration and health of joints
During weight loss, especially if you increase your physical activity, collagen should be your friend! Regular exercises burden the joints and muscles, and collagen supports their regeneration, maintaining elastic and durable tissues. Thanks to this, it is easier to avoid injury, and therefore train regularly, maintaining the correct body weight.Myth: Collagen is a fat burner
Collagen is not fat burner and in itself does not lose kilos. It does not speed up calorie burning processes or does not work like a magical component eliminating fat. However, its indirect impact - by supporting metabolism and regeneration - helps in maintaining the effectiveness of training and diet.Fact: Collagen has a positive effect on metabolism
Collagen contains amino acids that support muscle function and tissue regeneration. Appropriate muscle mass is conducive to maintaining a high rate of metabolism, which in turn affects the burning of calories.Myth: Collagen is enough to lose weight
No, collagen itself will not make you lose weight. To achieve effects in slimming, the most important are a balanced diet, regular physical activity and adequate regeneration. Collagen can be a supporting element, but it will not replace healthy habits.Fact: Collagen helps to maintain skin firmness
During weight loss, the skin may lose its firmness. Collagen supplementation helps to maintain skin elasticity, especially during reduction. Thanks to this, the skin adapts better to changing shapes, which minimizes the risk of sagging.Collagen in the diet - how to deliver it?
Supersonic Collagen Beauty Drink It is a dietary supplement created with a view to supporting the health of the skin, hair and nails. It contains a patented hydrolyzate of Peptan® fish collagen, which is characterized by high bioavailability, which means that it is easily absorbed by the body. In addition, it contains hyaluronic acid, biotin and vitamin C, which support collagen synthesis and contribute to maintaining a healthy appearance of the skin. Regular consumption of Supersonic Collagen Beauty Drink helps in:- Improving skin elasticity: Thanks to the presence of collagen and hyaluronic acid, the skin becomes more firm and moisturized.
- Strengthening hair and nails: biotin supports a healthy growth of hair and nails, preventing breaking and falling out.
- Ponds support: Collagen is an important component of articular cartilage, and its supplementation supports the trouble -free functioning of the joints.
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