Dietician
Karolina Dobrowolska-Zrałka
Gastritis, also known as gastritis, is inflammation of the gastric mucosa. It can be caused by various factors, such as Helicobacter pylori infection, excessive alcohol consumption, long -term use of nonsteroidal anti -inflammatory drugs (NLPZ), stress or autoimmune gastritis. Symptoms of gastritis may include abdominal pain, nausea, vomiting, flatulence, loss of appetite and indigestion.
Gastritis - how to alleviate diet symptoms?
Diet can significantly affect the signs of gastritis. Properly selected meals can reduce inflammation, reduce gastric acid secretion and protect the mucosa from further damage. The general rules of the diet with this disease include consuming easily digestible products, avoiding irritating foods and the use of appropriate culinary techniques, such as steaming or burning.What intensifies the symptoms - what to avoid in gastritis?
In the case of gastritis, products should be avoided that may intensify the symptoms. These include:- Fatty dishes - fats can delay gastric emptying and cause excessive secretion of gastric acid.
- Alcohol - Eating alcohol can irritate the gastric mucosa and increase inflammation.
- Caffeine - Caffeine containing drinks such as coffee may increase gastric acid secretion.
- Sour fruit juices - Citrus juices, such as orange or grapefruit, can irritate the mucosa.
- Spicy spices - Chili peppers, pepper, curry and other acute spices can irritate the mucosa.
- Processed products - Fast food, chips, sweets and other processed products may contain harmful additives and a lot of trans fats.
Diet with gastritis - recommended products
The use of appropriate products in the diet can help alleviate the symptoms of gastritis. Here is a list of recommended products:- Vegetables: Best cooked or baked, e.g. carrots, potatoes, pumpkin, zucchini.
- Thin poultry and fish: Cooked, baked or grilled without skin.
- Broths and soups: Delicate based on vegetables and lean meat, without fatty additives.
- Groats, rice and pasta: Preferably white, you can add vegetables and lean meat.
- Dairy products: Lean milk and yogurt, rural cheese.
- Bananas and apples: The best roasted or cooked in water can soothe.
Products soothing symptoms of gastritis
Products that soothe the symptoms of gastritis have properties that can additionally help in regeneration and relieving inflammation. Honey, thanks to its antibacterial and protective properties, supports the regeneration of the mucosa. Ginger, having an anti -inflammatory effect, can alleviate nausea. Aloe juice soothes the stomach inflammation. Probiotics, which we find in yogurt and kefiras, support the regulation of intestinal microflora and improve the condition of the gastric mucosa.What soups with gastritis?
Delicate soups can be a great element of the diet with gastritis. Among other things, broth on lean meat, which can be prepared on the basis of poultry or veal with vegetables such as carrots and celery, are recommended. Carrot cream, where cooked carrots are mixed with a small amount of lean broth, is also a good choice. Pumpkin soup, consisting of a baked pumpkin mixed with vegetable broth and slightly seasoned with ginger, can alleviate the symptoms of gastritis. The rice soup, which is prepared by cooking rice with a soft passenger with vegetable broth, is also suitable for people with this disease.Recipe for soup Cream of carrots:
- Cook 3-4 carrots in 500 ml of lean vegetable broth until tender.
- Blend the carrots with broth to a smooth mass.
- Add a tablespoon of olive oil and season with salt and a pinch of ginger.
Examples of menu with gastritis - 7 days of a healthy diet
Day 1
Breakfast: Oatmeal on water with the addition of bananas. Lunch: Carrot cream soup. Lunch: Cooked chicken with millet and cooked carrots. Dinner: Skinly cottage cheese with a slice of white bread.Day 2
Breakfast: Natural yogurt with oatmeal. Lunch: Broth on lean meat with rice. Lunch: Baked fish with purée potatoes and stewed pumpkin. Dinner: Roasted apples with cinnamon.Day 3
Breakfast: Semolina in lean milk. Lunch: Pumpkin soup with ginger. Lunch: Cooked turkey with rice and boiled broccoli. Dinner: Fruit milk cocktail.Day 4
Breakfast: A roll with cooked chicken and lettuce. Lunch: Rice soup on vegetable broth. Lunch: Baked cod with potatoes and carrots. Dinner: Mixed banana with natural yogurt.Day 5
Breakfast: Porridge with roasted apples. Lunch: Carrot cream soup with crunchy bread. Lunch: Stewed veal with boiled barley and stewed carrot. Dinner: Szylaw rural cheese with the addition of honey.Day 6
Breakfast: Lens natural yogurt with oatmeal. Lunch: A delicate broth with vegetables. Lunch: Baked chicken breast with boiled potatoes and green peas. Dinner: Fruit cocktail with buttermilk.Day 7
Breakfast: Millet with banana. Lunch: Pumpkin soup with a little ginger. Lunch: Stewed salmon with potato puree and carrots. Dinner: Roasted apples with lean yogurt.Potential lifestyle changes to support treatment
In addition to a proper diet, lifestyle changes are also important, which can support the treatment of gastritis. Avoiding stress is crucial, because stress can intensify the symptoms of gastritis. Relaxation techniques, such as meditation, yoga or outdoor walks, can be very helpful. The regularity of meals also plays an important role, because eating meals at regular intervals can help reduce gastric acid secretion. Avoiding large portions at night is also important, because eating abundant meals just before bedtime can lead to the severity of symptoms at night. Eating products containing probiotics can support the health of the digestive system. In addition, healthy eating habits, such as avoiding snacks between meals and eating slowly and accurate chewing of food, can significantly improve digestion.Diet with gastritis and reflux
People suffering from gastroesophageal reflux are often struggling with gastritis. In this case, the diet should be even more restrictive. It is important to avoid products that can intensify reflux such as fatty and fried dishes, citrus fruits, tomatoes, chocolate, coffee, strong tea and alcohol. It is recommended to eat small, frequent meals so as not to burden the stomach. You should also avoid food 2-3 hours before bedtime and lift the bed head to prevent gastric content to the esophagus. A diet rich in fiber, lean proteins and low acidity vegetables can bring relief and reduce reflux symptoms.Sources
Clinical dietitian. Handbook for medical staff. Articles from gastrological magazines and research on diet therapy of gastritis.Looking for a nutritious and filling meal?
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