Dietician
Karolina Dobrowolska-Zrałka
Collagen is one of the most famous substances in both the cosmetics and pharmaceutical industries. In this article you will learn what collagen is, what is its types and the most important - what benefits for the skin of collagen supplementation!
What is collagen?
Collagen is structural protein found in the human body. It arises from amino acids that combine with each other, creating a collagen molecule. It is responsible for the elasticity, firmness and the structure of the skin and cells. It is produced by connective tissue cells (fibroblasts), which also produce elastin and hyaluronic acid. Interestingly, collagen accounts for about 30% of the whole human bodyHow many types of collagen are there?
The human body produces as much as 28 types of collagen. They differ from each other in the structure and composition of the amino acids. The largest group in the body are fibrous proteins, including types I-V and X-XI. However, collagen found in supplements can come from various sources. The best to use on the skin is fish collagen (in other words collagen of marine origin). This is due to the similarity between the structure of the amino acids between human collagen and fish - both contain proline, glycine, lysine, hydroxyproline and arginine. It is also easy to absorb due to smaller particles that penetrate faster in the bloodstream than beef, poultry, pork and plant collagen.Collagen on the skin - Properties
Collagen is a support protein, which indicates that is responsible for firmness, elasticity, density and skin structure. Unfortunately, the activity of fibroblasts producing collagen decreases with age, and the quality of this protein deteriorates. The aging process begins from the age of 25 and from that moment you can gradually notice that the skin becomes more flabby, dry and the first wrinkles begin to appear.Collagen for drinking on the skin - is it worth taking it?
Referring to the previous paragraph, The answer is unambiguous - yes. It is worth supplementing collagen and as soon as possible. The body is not able to constantly produce enough high -quality collagen. The aging process occurs throughout the body, so it is beneficial to provide him with substances from the outside. Systematic collagen supplementation improves skin structure, hydration and reduce wrinkles.Facial collagen - what effects can you get?
The effect of collagen on the face is mainly an anti -aging and anti -wrinkle effect. In people who regularly take collagen for drinking, you can see:- improvement of skin elasticity and tension - It becomes more elastic, less flaccid and looks much younger. Makeup looks much better on it.
- Increasing skin density - You can see improvement in density even during touch. The skin seems thicker and more resistant to drying.
- Increasing the level of hydration - The condition of the skin's protective barrier is improved with hydration. It is less susceptible to external factors, better accepts active substances and looks healthier.
- Smoking wrinkles - What many people care about most. Collagen is a support protein, which is why, along with its supplementation, the fibers become stronger, and the places where the breakdowns have already been formed are shallow.
After what time does collagen on the face work?
If you systematically take collagen for the complexion, you may notice the first effects After about 1-2 months. They manifest themselves especially in improving the overall condition and appearance of the skin, as well as hair and nails - become stronger.What is the best collagen for the skin? - Supersonic Collagen Beauty Drink
If you are looking for an effective collagen with a proven study with a natural composition and which is environmentally friendly - Beauty Collagen It will give you all this. It does not contain sugar, it easily dissolves in water and comes in two flavors: the currant mint and mango with a hint of lavender. In addition, it complements the electrolytes, which makes it a great drink that you can take to training. It provides its action with unique ingredients, which you will learn below.Fish collagen on the skin - what makes it stand out?
The main component of the supplement is Peptan®. This patented peptide collagen of sea origin with proven action and the greatest affinity for human collagen. It is a source of type I collagen, which has the greatest impact on the skin, providing real and satisfying effects.Effective ingredients of Collagen Beauty Drink
In addition to collagen, the supplement contains active supporting ingredients that are a response to all those who value effectiveness. The Collagen Beauty Dink includes:- hyaluronic acid - increases the absorption of collagen, binds water molecules and maintains hydration from the inside. It also affects the transport of ions and active ingredients and participates in collagen creation processes.
- biotin - Like hyaluronic acid, it affects skin hydration, and also stimulates skin regeneration. He is also responsible for leveling the skin tone by reducing the visibility of discoloration.
- vitamin C - accelerates the effect of enzymes (prolil and lysyl), which regulate the process of collagen synthesis.
Collagen for complexion - keep your youth for longer
Now you know what collagen is when its synthesis decreases, how it works and what effects you get with its regular supplementation. If you are approaching slowly to 25 years, or you already have this limit behind you, try drinking collagen and see the results on your own skin :) May interest you:Looking for a nutritious and filling meal?
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